Hypnosis to stop smoking

Smoking is unhealthy, pretty much everyone knows that these days. Not only because of lung cancer but especially because of lung health. However, the knowledge about smoking does not make stopping smoking much easier.

If you came to my site because you want to stop smoking under hypnosis, then the warnings on the cigarette pack probably did not work for you. You may need something like hypnosis in this case.

If the head alone cannot do it, then perhaps we need a solution that goes a little deeper. Jan Mion's stop smoking hypnosis usually goes a little deeper than conventional methods. For this reason, it may take longer to become a full non-smoker through hypnosis, but it usually lasts a lifetime.

General difficulties with quitting smoking

The three most common aspects of smoking that make stopping smoking difficult are

• Addiction
• Habit
• Gesellschaft
  

These three topics are repeatedly mentioned by my clients as reasons why they cannot stop smoking on their own.

If we are somewhat familiar with the functioning of the unconscious, we see that all three are not controlled by our logical mind. Actually logical, since there are no really logical reasons for smoking.

This means that both the causes and the solution can be found in the unconscious.

True to the motto: if the conscious mind could find a solution on its own, it would have done so long ago. That's why so many attempts based solely on conscious thinking have failed.

Hypnosis now gives us the possibility to get to the root of the causes of smoking. So we solve all three directly at the source.

Advantages of hypnosis for smoking

Many have managed to stop smoking for a short time with pure willpower. But this strategy of iron will is only effective until the first moment of weakness. With reason alone it is an almost impossible act of will to stop smoking and not to relapse. For example, under stress or after drinking alcohol, many people relapse. This is then a pattern that repeats itself. The motto is "Quitting smoking is easy, I've done it hundreds of times."

The unconscious holds the key to lasting change, as it is also the source of what hinders cessation. Abstinence from cigarettes is also possible without hypnosis, but to achieve it with good feelings, we also need an approach that includes the feelings.

In order to stop smoking sustainably through hypnosis, what the cigarette is used for must be replaced by what is really needed. For example, if someone reaches for a cigarette because he or she is stressed, then in hypnotherapy we have to show the unconscious a way to calm down without nicotine.

The advantage of hypnosis treatments is therefore not only to promote the "away from" the cigarette, but also the "towards" what is really important.

Nicotine addiction

The feeling of having to smoke has put a spanner in the works for many. For some it manifests itself as a desire, for others as a craving; what they have in common is that the smoker thinks he or she cannot resist it. The addiction can run wild and so cessation is often an important focus of treatment.

Nicotine withdrawal usually comes in waves, namely when you have normally smoked. Some people can sit on an airplane for 14 hours without experiencing withdrawal symptoms, but as soon as they land they have to run to the fumoir. Withdrawal symptoms can also include anger or bingeing and many people think they would rather continue smoking than be like this.

If we follow the logic of treating addiction with hypnosis, it is clear that we need to treat the unconscious causes of the addiction. These vary from client to client, but usually have nothing directly to do with smoking. Tobacco addiction is often unconsciously linked to other issues and feelings.

When we have found these reasons and tackle them directly, the unconscious is moved away from the smoke so that the addiction can be dissolved.

Habit

Basically, habits are activities that the unconscious takes over for us. The conscious mind is simply not involved and we do things as if on autopilot.

Basically habits are activities that the unconscious takes over for us. The conscious mind is simply not involved and you do something like on autopilot. To stop these automatisms we would have to consciously monitor ourselves constantly and suppress the impulses. Especially when you have consumed alcohol, this becomes more and more difficult. In addition, many people have the feeling that something is missing. Like the cigarette after a meal.

With habits, hypnosis gives us the advantage that we can directly stop or replace the habitual impulse. Thus, it requires much less or no conscious control.

Society

Many smokers find it difficult not to join in when others smoke. The cigarette often acts as a social glue that brings people together. In addition, seeing often activates imitation and the desire to smoke.

Hypnosis can help us to distance ourselves in such a way that the smoking of others can no longer penetrate to our innermost being.

Without side effects?

The best known side effect of regular smoking cessation methods is weight gain. This occurs with normal treatments because the problem has not been solved, but often only relocated.

So the hole wasn't filled with the real thing, but is simply temporarily plugged with food instead of smoke.

So to stay free of side effects, we need to find the essentials and replace nicotine with them.

Healthy to non-smoker

With my kind of treatment, the whole system is directed towards more health. If all parts of the inner system help, the side effects can be reduced.

The relaxed approach with hypnosis also reduces other stress symptoms and side effects. In addition, I always stimulate the self-healing powers of the lungs to recover.

For whom is smoker hypnosis suitable?

The smoking cessation with hypnosis is suitable for all who want to become non-smokers. It does not matter whether you "believe" in hypnosis or not.

Saying "no" to cigarettes and meaning "no" is generally possible. Hypnosis is also suitable for very heavy smokers, as the reduction can take place in stages rather than from one day to the next.

The goal of placing self-determination and self-respect above the satisfaction of needs is also universally valid.

The important thing is that you are willing to participate. But this should be the case anyway, if you have decided to become a non-smoker. People who are afraid of gaining weight can benefit from the effects of hypnosis.

What can I expect from hypnosis?

Hypnosis is neither magic nor a magic pill. Unfortunately, in hypnosis therapy we cannot just snap and all problems are solved. This means that most people do not suddenly forget that they used to smoke (although this has happened before).

Most of the time hypnosis makes the important difference to stay away from the glow permanently, even without great suffering. Without withdrawal symptoms it is usually not possible, but they are much better to handle than without hypnosis.

Some of my clients reduce their tobacco consumption first and others stop smoking straight away after a session. I usually can't tell you in advance which category you belong to.

Does online hypnosis work for smoking cessation?

The answer is yes, online hypnosis can help smokers quit smoking by addressing the underlying subconscious factors that contribute to addiction.

Online hypnosis sessions are just as effective as in-person sessions and offer the added benefit of convenience and accessibility.

Another advantage of online hypnosis is that this hypnosis against smoking is always close at hand.

Conclusion on quitting smoking with hypnosis

With hypnosis it is possible to stop smoking without losing your inner peace. By solving the causes of nicotine addiction, the stop happens from the inside.

This makes it possible to forget cigarettes and start a smoke-free life without always having to force yourself to do something.

You don't even have to believe in it to become smoke-free through hypnosis.

Clinical hypnosis is an additional support for successful smoking cessation, as we can release unconscious connections that make quitting difficult. In this way, we also strengthen relapse prevention.

Long-term damage caused by smoking cessation stress can also be avoided with hypnotherapy. For example, we can use hypnosis to support self-healing in smoker's lung and prevent lung cancer.

If you have decided to become a non-smoker, then I look forward to accompanying you into your smoke-free future.