First Session
My First Hypnosis Session: What to Expect
Many wonder: Do we actually do hypnosis in the first session? Yes, absolutely. A session lasts approx. 60 minutes. Around 20 to 30 minutes are spent on the pre-talk—which I conduct using hypnotic language patterns to prepare your subconscious mind.
What to Know Before Your First Session
There is no need for worry or apprehension before your first appointment. Here is what to know:
- Hypnosis takes place right in session 1—we do not spend the hour in pure theory.
- No prior experience required—your mind already knows trance-like states from daily life.
- Use the restroom beforehand & wear comfortable clothes.
- For online sessions: connect your headphones & choose a comfortable seat/bed.
Why the Pre-Talk Is Different from Normal Conversation
A pre-talk with me is not a distant clinical intake form. I conduct the entire 20 to 30 minute conversation using hypnotic language patterns.
Some clients find the length of the pre-talk just right, a few find it slightly long or short. But the language structure serves a crucial purpose: it prepares your subconscious, builds rapport, and makes entering trance smooth and effortless.
The pre-talk already speaks to your subconscious mind before you close your eyes.
What Does Your First Hypnosis Sensation Feel Like?
People often wonder what hypnosis actually feels like. The simplest answer: it is a state between awake and asleep.
You do not pass out or lose consciousness. You hear my voice, retain total control, and remain in a state of deep, pleasant relaxation with focused awareness.
The exact process of a session →What Happens After Your First Appointment
After the first session, you will typically feel very relaxed and clear. We briefly review your experience, and you receive your first self-hypnosis exercises for home.
You then decide in complete peace whether and when you wish to schedule session 2. The recommended interval is 10 to 14 days.
More about my method →Frequently Asked Questions About the First Session
Do we actually do hypnosis in the first session?
Yes, definitely. Following the pre-talk (20–30 min), we transition directly into trance work.
Why is the pre-talk conducted in hypnotic language?
Because the conversation is designed to speak to your subconscious and activate resources, making trance entry seamless.
What does hypnosis feel like the first time?
Like a pleasant state between awake and asleep—focused awareness combined with deep physical relaxation.
Will I lose control or blackout?
No, absolutely not. You remain aware, responsive, and in control at all times.
Does the first session also cost CHF 200?
Yes. Every session costs CHF 200 (approx. 60 min)—we work on the root cause from minute one.
Discover for yourself how pleasant and effective professional hypnotherapy is.
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