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Therapy Process

Hypnosis Process: How a Full Course of Therapy Works

A fixed therapy plan is never prescribed beforehand. We decide session by session—you retain complete freedom. Most common issues require between 2 and 5 sessions. Each session lasts about 60 minutes, with 20 to 30 minutes dedicated to a pre-talk that activates your personal resources for trance.

60 Min.
Duration per session
20–30 Min.
Pre-talk & resources
10–14 Days
Recommended session interval

How Your Hypnotherapy Proceeds Step by Step

  1. 1

    1. Preliminary Talk (20–30 Minutes)

    In the pre-talk, we don’t just discuss the symptom—we focus heavily on your personal strengths and internal resources, which we then systematically use during trance.

  2. 2

    2. Trance Work & Emergence

    In a comfortable state between awake and asleep, we offer suggestions to your subconscious. Afterward, you are brought back gently and feeling refreshed.

  3. 3

    3. Self-Hypnosis DIY Homework

    After the session, you receive simple self-hypnosis exercises for home. The more you practice them, the stronger the effect—integrating hypnosis into daily life as a natural tool.

  4. 4

    4. Peak Efficacy Window (10–14 Days)

    The effect of a session reaches its maximum peak after about 10 to 14 days. That is why this interval is recommended for follow-up appointments (up to 6 weeks is also completely fine).

  5. 5

    5. Deciding on the Next Step

    Most issues are resolved within 2 to 5 sessions. After each session, you decide in peace whether you wish to take another step.

Why Homework and Intervals Matter

A hypnosis session sets a powerful impulse in your subconscious. Over the following 10 to 14 days, your mind actively processes this shift—this is the window of peak development.

Through individual self-hypnosis exercises, you anchor these new patterns directly into your daily routine. Hypnosis stops being something unusual and becomes your own reliable resource.

Hypnosis is not a one-time performance, but the mastering of new mental pathways.
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Glossary

Terms Explained

Suggestion
A tailored verbal or mental input accepted by the unconscious mind and translated into feelings, sensations, or behavioral changes.
Post-hypnotic Suggestion (PHS)
A suggestion delivered during trance that is intended to influence the subject's thoughts, feelings, or behavior after they have emerged.
Subconscious / Unconscious Mind
The vast, largely inaccessible part of the mind that manages habits, emotions, beliefs, memories, and autonomic functions such as breathing and blinking.
Hypnosis
A state of focused attention characterized by heightened activity of the unconscious mind. A direct synonym for the state of hypnosis is hypnotic trance.
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Frequently Asked Questions About the Process

How many sessions will I need in total?

For most concerns, 2 to 5 sessions are sufficient. We never fix a number in advance; we evaluate progress after every session.

Why does the pre-talk take 20 to 30 minutes?

Because that is where we uncover the tools for trance: we explore your personal resources and strengths to utilize them directly in the subconscious.

Why is an interval of 10 to 14 days recommended?

Because the effect of a hypnosis session reaches its peak after about two weeks, giving you ample time to notice changes in daily life.

Do I have to do the self-hypnosis homework?

It is voluntary but highly recommended: the more regularly you practice, the faster the new behavior takes root.

What if I wait longer than 14 days between sessions?

That is completely fine. An interval of up to 6 weeks works smoothly as well.

Book your first session and experience how hypnotherapy unfolds rapidly and effectively.

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