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Medical Hypnosis Hypnosis for Mental Health Problems Hypnosis for Fears and Phobias Business Hypnosis Hypnosis for Addiction and Dependency Hypnosis for Personal Development and Life Support Habit Change and Weight Loss with Hypnosis
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Find the hypnotherapy topic that fits your situation

This overview brings together the core areas Jan Mion works with online. Start with the category that best matches your current challenge and continue to the detailed page from there.

Book an appointment→Online worldwide

Medical Hypnosis Hypnosis for Mental Health Problems Hypnosis for Fears and Phobias Business Hypnosis Hypnosis for Addiction and Dependency Hypnosis for Personal Development and Life Support Habit Change and Weight Loss with Hypnosis

Medical Hypnosis

8 topics

An open window with a billowing curtain and spring greenery outside

Allergies

Hypnosis for allergies works on the overshooting alarm reaction behind the symptoms. Online & Zurich, 200 CHF per session.

A cat sits in a bright, well-ventilated living room

Cat Allergies

Hypnosis for cat allergies works on the immune system's overshooting alarm reaction. Online & Zurich, 200 CHF per session.

Hypnotherapy for self-healing — deep relaxation with Jan Mion

Self-Healing

Hypnosis doesn't switch on self-healing. It lowers the constant tension your body is working under — and that's noticeable. Online, 200 CHF per session.

Hypnotherapy for chronic pain with hypnotherapist Jan Mion

Chronic Pain

Hypnotherapy for pain works on what makes the pain louder: tension, expectation and old patterns. Online, 200 CHF per session.

Hypnotherapy for insomnia and sleep problems with hypnotherapist Jan Mion

Insomnia

Hypnotherapy for insomnia works on what's keeping you awake: tension, racing thoughts and the pressure to finally fall asleep. Online, 200 CHF per session.

Hypnotherapy for overactive bladder

Overactive Bladder

Constant urinary urge without medical cause? Hypnotherapy calms the nervous system and breaks the false alarm loop. Online & in Zurich.

Overcoming teeth grinding with hypnotherapy

Teeth Grinding

Hypnosis for teeth grinding (bruxism): release the tension that discharges through the jaw. Online Switzerland-wide or Zurich, usually 2–5 sessions.

Word cloud in the shape of a medical cross, on the theme of medical hypnosis

Medical Hypnosis

Medical hypnosis as an addition to medical treatment — pain, procedures, psychosomatic complaints. 200 CHF per session.

Hypnosis for Mental Health Problems

17 topics

A man stands with a relaxed posture on a mountain path

Anger & Aggression

Hypnosis for anger rebuilds the gap between trigger and outburst. Online & Zurich, 200 CHF per session.

A woman meditates in a calm natural setting

Autoimmune Diseases

Hypnosis for autoimmune conditions works alongside medical care on chronic stress, tension and coping. Online & Zurich, 200 CHF per session.

A thoughtful person stands in the morning light at a quiet lake

Borderline

Hypnosis for borderline works on tension peaks, impulses and emotional regulation. Online & Zurich, 200 CHF per session.

A woman stands upright in front of a large window looking out

Inferiority Complexes

Hypnosis for inferiority complexes works on the sentence about you that nobody ever checked. Online & Zurich, 200 CHF per session.

An exhausted woman sits on a terrace in the morning light

Long Covid

Hypnosis for Long Covid works alongside medical care on exhaustion, sleep and constant tension. Online & Zurich, 200 CHF per session.

A notebook and a cup of tea by a bright window

Overthinking

Hypnosis for overthinking works on what drives the thought carousel, not on thought-stopping techniques. Online & Zurich, 200 CHF per session.

A tidy desk with a short to-do list, tea and a plant

Overwhelm

Hypnosis for overwhelm works on the permanent alarm that makes everything look equally urgent. Online & Zurich, 200 CHF per session.

An open sketchbook with colourful drawings and pencils

Perfectionism

Hypnosis for perfectionism works on the standard that moves with you, not on lower goals. Online & Zurich, 200 CHF per session.

Dark stones, green leaves and water in calm light

Psychosomatic Complaints

Hypnosis for psychosomatic complaints works where physical investigations came back clear. Online & Zurich, 200 CHF per session.

A woman lies relaxed in a warmly lit, calm room

Relaxation

Hypnosis for relaxation works on the nervous system rather than on yet another technique. Online & Zurich, 200 CHF per session.

Hands gently apply cream to the back of the hand

Skin Picking

Hypnosis for skin picking works before the movement, not on the good intentions afterwards. Online & Zurich, 200 CHF per session.

Two relaxed hands hold a warm ceramic cup

Tremors

Hypnosis for tremors works on the tension and the self-observation that amplify it. Online & Zurich, 200 CHF per session.

Hypnotherapy for burnout with hypnotherapist Jan Mion from Zurich

Burnout

Hypnotherapy for burnout works on what's driving you past your own limits — and blocking recovery. Online, 200 CHF per session.

Hypnotherapy for depression with hypnotherapist Jan Mion

Depression

Hypnotherapy for depression works on the patterns that keep a low mood in place — rumination, withdrawal, helplessness. Online, 200 CHF per session.

Hypnotherapy for eating disorders with hypnotherapist Jan Mion

Eating Disorders

Hypnotherapy for eating disorders doesn't start with the food — it starts with what the food does for you: tension, comfort, control. Online, 200 CHF.

Hypnotherapy for mental health issues with hypnotherapist Jan Mion

Mental Health

Hypnotherapy for mental health issues works on the patterns underneath, not the diagnosis. Online worldwide, 200 CHF per session.

Hypnotherapy for OCD with hypnotherapist Jan Mion

OCD

Hypnotherapy for OCD works on the cycle of tension, urge and ritual – not on the thought itself. Online, 2–5 sessions, 200 CHF.

Hypnosis for Fears and Phobias

11 topics

Hypnosis for fear of the dentist: walking into the appointment calm instead of pushing it back again

Dental Phobia

Hypnosis for fear of the dentist: we resolve the anxiety beforehand, not in the chair. Online or Zurich, usually 2–5 sessions.

A woman on a phone call, relaxed and smiling

Phone Anxiety

Hypnosis for phone anxiety works on the alarm reaction before the call, not on call scripts. Online & Zurich, 200 CHF per session.

Hypnotherapy for anxiety and panic with hypnotherapist Jan Mion

Anxiety

Hypnotherapy for anxiety works on the alarm response behind it, not on your willpower. Online worldwide, usually two to five sessions, 200 CHF.

Hypnotherapy for claustrophobia

Claustrophobia

Fear of enclosed spaces, elevators, or MRI machines? Hypnotherapy neutralises false alarms and restores inner space. Online & in Zurich.

A relaxed woman meets a calmly leashed dog on a park path

Fear of Dogs

Hypnosis for cynophobia: resolve the unconscious alarm reaction without early exposure to real dogs. Online Switzerland-wide, usually 2–5 sessions.

Hypnotherapy for fear of driving: calm at the wheel instead of tension on the motorway

Fear of Driving

Hypnotherapy for fear of driving (amaxophobia): the fear doesn't take your driving skill, it takes your autopilot. Online or Zurich, usually 2–5 sessions.

Hypnotherapy for fear of flying with hypnotherapist Jan Mion

Fear of Flying

Hypnotherapy for fear of flying: in trance you fly the whole trip once, safely in the room. Online worldwide, usually 2–5 sessions.

Hypnosis for fear of heights

Fear of Heights

Hypnosis for fear of heights: panic becomes healthy respect. The climb happens in trance, in the chair. Online or Zurich, usually 2–5 sessions.

Hypnotherapy for social anxiety with hypnotherapist Jan Mion

Social Anxiety

Hypnotherapy for social anxiety works on the weight you give others' judgment, not your outward manner. Online in Switzerland, usually 2–5 sessions.

Hypnotherapy

Public Speaking

Going blank in front of a group? Hypnotherapy for fear of public speaking works on the alarm response, not on your talk. Online worldwide.

Relaxed patient after an injection in a bright medical practice

Fear of Needles

Overcome trypanophobia and needle anxiety: Hypnosis helps you handle blood draws, injections, and vaccinations calmly. 200 CHF per session.

Business Hypnosis

5 topics

Hypnotherapy for language learning with hypnotherapist Jan Mion

Language Learning

Hypnotherapy for language learning doesn't start with vocabulary — it works on what blocks you in the moment of speaking. Online, 200 CHF per session.

Better learning with hypnosis

Learning Blocks

Hypnosis for learning blocks: decouple negative feelings from the material instead of fighting them. Online Switzerland-wide, usually 2–5 sessions.

Hypnotherapy for procrastination with hypnotherapist Jan Mion

Procrastination

Procrastination is rarely laziness — usually fear of failure or perfectionism. Hypnotherapy for procrastination, online worldwide.

Hypnosis for performance anxiety and stage fright with hypnotherapist Jan Mion

Stage Fright

Hypnosis for stage fright: turn adrenaline into confident performance energy instead of a block. Online Switzerland-wide or Zurich, usually 2–5 sessions.

Hypnotherapy for stress with hypnotherapist Jan Mion

Stress

Hypnotherapy for stress works on what won't switch off: constant tension, an inner alarm state, pressure from within. Online, 200 CHF per session.

Hypnosis for Addiction and Dependency

9 topics

Game pieces and an open book on a table

Gambling Addiction

Hypnosis for gambling addiction works on the coupling between near-miss and playing on. Online & Zurich, 200 CHF per session.

A glass of water and a closed book on a bedside table in morning light

Medication Dependency

Hypnosis for medication dependency works alongside medical care on what the tablet covers. Online & Zurich, 200 CHF per session.

A smartphone lies unused on a bench in front of an open landscape

Smartphone Addiction

Hypnosis for smartphone addiction works on what reaching for the phone handles. Online & Zurich, 200 CHF per session.

Hypnotherapy for addiction with hypnotherapist Jan Mion

Addiction

Hypnotherapy for addiction doesn't target the substance, but what it replaces. Substance and behavioral addictions. Online, 200 CHF per session.

Hypnotherapy for alcohol addiction with hypnotherapist Jan Mion

Alcohol Addiction

Hypnotherapy for alcohol addiction works on what the glass took over — triggers, tension, habit. Online, 200 CHF per session.

Hypnotherapy for cannabis addiction

Cannabis Addiction

Quit smoking weed? Hypnotherapy resolves the habit, restores natural evening relaxation, and clears brain fog. Online & in Zurich.

Hypnotherapy for cocaine addiction

Cocaine Addiction

Stop psychological cocaine craving? Hypnotherapy targets triggers, subconscious habits, and craving loops. Online & in Zurich.

Hypnotherapy for shopping addiction

Shopping Addiction

Stop compulsive buying? Hypnotherapy targets the inner void and emotional reward kick behind shopping addiction. Online & in Zurich.

Stop smoking with hypnosis — hypnotherapist Jan Mion

Stop Smoking

Stop-smoking hypnosis doesn't work on the nicotine — it works on what the cigarette does for you. Online worldwide, 200 CHF per session.

Hypnosis for Personal Development and Life Support

7 topics

Building basic trust with hypnosis with hypnotherapist Jan Mion

Basic Trust

Hypnotherapy for basic trust: work on what you unconsciously learned — not on your childhood. Online worldwide, usually 2–5 sessions.

Hypnotherapy for emotional dependence with hypnotherapist Jan Mion

Emotional Dependence

Emotional dependence rarely has much to do with your partner. Hypnosis works on what's missing underneath: self-worth. Online, 200 CHF per session.

Hypnotherapy for lovesickness with hypnotherapist Jan Mion

Lovesickness

Hypnotherapy for lovesickness doesn't erase memories — it takes away their charge. So you can think of them without it pulling at you. Online, 200 CHF.

Hypnotherapy for self-confidence with hypnotherapist Jan Mion

Self-Confidence

Hypnotherapy for self-confidence: real self-knowledge, not a rehearsed performance. Online worldwide, usually 2–5 sessions.

Hypnotherapy for nervousness and inner restlessness with hypnotherapist Jan Mion

Nervousness

Hypnotherapy for nervousness works on the conflict underneath: one part brakes, the other guns it. Online worldwide, usually 2–5 sessions.

Hypnotherapy for serenity and inner calm with Jan Mion

Serenity

Hypnotherapy for serenity: less inner noise, better boundaries with the outside world. Online worldwide, usually 2–5 sessions.

Hypnotherapy for shyness with hypnotherapist Jan Mion

Shyness

Hypnotherapy for shyness: not becoming louder, but changing the "I'm small, they're big" pattern. Online worldwide, usually 2–5 sessions.

Habit Change and Weight Loss with Hypnosis

3 topics

Hypnotherapy for bad habits with hypnotherapist Jan Mion

Bad Habits

Hypnotherapy for bad habits: not training the behaviour away, but reassigning the job it was doing. Online worldwide, usually 2–5 sessions.

Hypnose gegen Nägelkauen (Onychophagie) – Tiefgreifende Lösungen finden

Nail Biting

Hypnotherapy for nail biting: resolve the unconscious triggers instead of just fighting the habit. Online worldwide, usually 2–5 sessions.

Losing weight with hypnosis

Weight Loss

Eating that isn't hunger: hypnosis works on the job food is doing for you. Online worldwide, 200 CHF per session.

Glossary

Terms Explained

Hypnotherapy: A solution-oriented clinical practice that bridges the language of the conscious mind (words, ideas) with the language of the unconscious (images, feelings).
Hypnosis: A state of focused attention characterized by heightened activity of the unconscious mind. A direct synonym for the state of hypnosis is hypnotic trance.
Trance: A natural state of focused inward attention and relaxation, closely resembling the twilight state between waking and sleeping.
Suggestion: A tailored verbal or mental input accepted by the unconscious mind and translated into feelings, sensations, or behavioral changes.

To the glossary →

Jan Mion

Reclaiming the mind, one thought at a time. Professional hypnotherapy for lasting change.

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