Hypnosis for relaxation

Hypnosis helps to become more relaxed and to develop the inner peace to have calmness in all situations in life

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Hypnosetherapeut Zürich Jan Mion

More inner peace and calmness with hypnosis

With Jan Mion

Hypnosis therapy solves the causes of inner restlessness and helps to stay calm

Using hypnosis to achieve serenity

Aleksa Avramovic
Aleksa Avramovic
6 Juni 2024
Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.
Karina Cortinas
Karina Cortinas
29 Mai 2024
Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.
Jack Golding
Jack Golding
20 Mai 2024
I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!
21 Februar 2024
After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.
julius jay viente
julius jay viente
8 Februar 2024
When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.
Ursula Wiesli
Ursula Wiesli
8 November 2023
Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.
Diana Rojas
Diana Rojas
12 Dezember 2022
I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.
Kodmos Kosmos
Kodmos Kosmos
10 April 2022
Online Hypnosetherapie bei Jan Mion. Die Online Sitzungen haben mir die Zeit gegeben, diese überhaupt wahrzunehmen. Ich konnte mich in meiner Umgebung auf die Hypnose vorbereiten, ohne weiteren Stress oder Aufwand. Er war immer sehr einfühlend und hat mir bei meiner Höhenangst sehr geholfen. Ein herzliches Dankeschön nochmals für die Professionellen Sitzungen. Danke

Hypnosis can be a good way to achieve more relaxation. With hypnosis for more calmness, relaxation and inner peace can be achieved. The hypnosis trance in itself is very calming and with the methods of hypnotherapy we can learn to be less disturbed by the environment.

Why is it difficult to stay calm and relaxed?

Stressed, irritated, annoyed, angry, fearful, panicky, all of this could be seen as the opposite of calmness. Of course fear and stress do not necessarily have the same triggers, but all these inner states usually have two similar causes.

Internal causes

If you don't have inner peace, it's difficult to be calmness. People with chaos inside can be agitated even in the most relaxed places.

I hear again and again from clients that they could not quite "calm down" even during holidays and in quiet surroundings.

Often in such situations there is an inner dialogue that comments and almost always evaluates everything, and that is negative.

This inner voice often stirs up so much that no serenity can develop.

These tendencies often arise when one has a strong desire for control. This can also include perfectionism when almost everything is not good enough. When this is gnawing at you, it becomes difficult with the relaxed inner mood.

Outside influences

Another cause of inner turmoil can be external influences.

If you cannot separate yourself well enough to keep what is outside out, this can have a negative effect on your inner mood. The unconscious fully accepts the environment, so to speak. The inner atmosphere is therefore fully accepted and kept even if the outside changes.

Noise, conflicts, difficult people and many other things that can come at us from outside can prevent calmness.

So if we want to get more calmness with hypnosis it makes sense to deal with these two aspects.

How does hypnosis help with calming down?

Now that we know the causes we can also talk about how hypnosis can help to be more relaxed in such cases.

Because with hypnosis we can lead into a trance and give suggestions to the unconscious. These suggestions can cause fundamental changes. This also in areas where the conscious mind has no access.

If you just consciously tell yourself to calm down, it usually does not help. Because the feelings are controlled by the unconscious.

Calm state

Often hypnosis is the direct path to inner relaxation. This can be the first step to inner peace. You can also learn what it takes to calm yourself down. Findings that you can later use for example for self-hypnosis.

But it is also important to take this inner relaxation out of the hypnotic trance into everyday life.

Grow a thick skin

Someone who doesn't let anything upset him or her, we call someone with a thick skin.

Even if the environment is hectic or unpleasant, someone with a thick skin can still stay calm.

So we let the skin grow thick in the figurative sense. In hypnosis we have different methods for this. Thereby the unconscious learns how to keep the outside out.

You also learn calmness when you can determine yourself what touches and what bounces. I consciously say "learn" because when we can close it is a question of balance where we do it and where we don't. In other words, we learn to differentiate between what we let in and what we don't.

More stress resistant

The unconscious is actually very good at filtering negative environmental influences. Sometimes, however, it is blocked by beliefs or "you should rules". If you have learned, for example, that you should always be nice to everybody, it becomes difficult to defend yourself against difficult people and to keep them out.

If, on the other hand, we use hypnosis to allow the unconscious to do it in it's nature intended way, environmental influences are no longer a problem. So by letting go we gain influence and we can use hypnosis to become more resistant to stress.

Whoever has a thick skin can also remain in inner peace and calmness in conflicts or beside someone using a jackhammer.

Resolution of inner conflicts with hypnosis therapy

However, if the noise comes from inside, hypnosis therapy is also needed. Because if we are not a team with our unconscious, this can lead to permanent inner conflicts. This for example known as the conflict between heart and head.

If we resolve these inner conflicts, the inner restlessness can be dissolved. If the conscious and unconscious parts have the same views, the inner dialogue can also be silenced. With the right hypnotic treatment, this feeling of being at peace within can be developed.

This state is often called "being in harmony with yourself". When we stop spending energy on pushing certain things away, we are more able to use our energy where it is important. With the inner balance comes the focus, which allows us to fully stand up for ourselves. And this with full inner peace.

Since the unconscious is fast and creative, the ability to improvise improves with the whole. So it is also no longer necessary to control everything. Because if you are good at improvising, you can cope with almost all circumstances and we can accept things as they are. And if something doesn't fit at all, it is made to fit.

Calmness through hypnosis

As already mentioned, calmness is also a matter of practice. Once we have resolved the basics of tension, it sometimes takes time to remain calm in all situations.

In my experience as a hypnotherapist, the changes come in waves, sometimes accompanied by doubts about "am I allowed to be this way?". However, once the unconscious is on the path of change, it can and should hardly be stopped.

The calming effect is also often seen in various areas of life. I have often been told of experiences where something was no longer taken too seriously and then suddenly change was possible.

One can be curious.

Conclusion Hypnosis for being more relaxed

Hypnosis is absolutely the right way to more calmness. There where meditation and mindfulness etc. are difficult for beginners, hypnosis gives the possibility to be led into a relaxed trance where it usually just works.

Also the inner positive changes can be stimulated with hypnosis so that calmness can occur throughout life.

Come by and find your inner peace.

Hypnosetherapie Zürich Zimmer

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Mion Hypnose Zürich Enge
Breitingerstrasse 21
8002 Zürich
Mion Hypnose Zürich Hottingen
Ilgenstrasse 4
8032 Zürich
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