Hypnosis for anxiety

Conquer your fear and anxiety with hypnosis

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Hypnosetherapeut Zürich Jan Mion

Hypnosis therapy for panic attacks

With Jan Mion

Become free of anxiety with hypnosis therapy and live again without restrictions.

Fight fear with hypnosis

Tyrell Mckay
Tyrell Mckay
27 Juni 2024
Jan Mions Hypnosetherapietermine waren nicht meine ersten, aber sie waren die ersten, die wirklich etwas bewirkt haben. Seine Intuition ist bemerkenswert und er hat sofort erkannt, was nicht optimal lief. Auch wenn man es vielleicht nicht sehen will, führt er einen direkt zu sich selbst und unterstützt dabei, die notwendigen Veränderungen vorzunehmen, um Probleme zu lösen. Darüber hinaus möchte ich auch seinen passenden Humor erwähnen, der sogar bei schwierigen Themen geholfen hat, aus dem Loch herauszukommen und eine positivere Sichtweise zu gewinnen. Ob vor Ort oder per Online-Hypnose, ich kann Jan Mion uneingeschränkt weiterempfehlen.
Aleksa Avramovic
Aleksa Avramovic
27 Juni 2024
Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.
Karina Cortinas
Karina Cortinas
29 Mai 2024
Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.
Jack Golding
Jack Golding
20 Mai 2024
I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!
21 Februar 2024
After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.
julius jay viente
julius jay viente
8 Februar 2024
When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.
Ursula Wiesli
Ursula Wiesli
8 November 2023
Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.
Diana Rojas
Diana Rojas
12 Dezember 2022
I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.

Anxiety disorders are the most widespread mental disorders in Switzerland. Experts estimate that in 2016 up to 14% of the population will suffer from some kind of anxiety disorder.

What is an anxiety disorder?

One can speak of an anxiety disorder when one feels exaggerated fear without any external influence justifying it.

That means it's a disruption in the threat assessment of our Unconscious. So unconsciously a situation is considered to be much more dangerous than it really is.

If there is no rational danger, the fears are associated with different things. Therefore, these fears can also be linked to different triggers, such as places, people, sounds, etc.

Each time a trigger triggers an anxiety reaction, the connection between trigger and anxiety is strengthened more and more until the affected person becomes more and more restricted.

What belongs to the category of anxiety disorders?

  • Panic disorder
  • Agoraphobia
  • Social phobia
  • Specific phobias
  • Generalised anxiety disorder
  • OCD
  • Post-traumatic stress disorder

Why hypnosis for anxiety?

There are many reasons that speak for hypnotherapy in the treatment of anxiety .

The possibility of feeling fear is much older than man itself and so it's deeply rooted in our brain. A phrase I often hear from my clients is, "I know it doesn't make sense, but..."

We have almost no influence on fear with the conscious mind. Therefore it is important to communicate directly with the subconscious. With hypnotherapy we have more possibilities to overcome the fear. The subconscious always listens, but the best way to address it is hypnosis.

How does the anxiety come about?

Anxiety disorders can have many causes.

Sometimes they are known and we know that the anxiety started as a result of a traumatic experience or a disease.Sometimes the exact moment is unclear and it was more childhood atmosphere or something similar that mades someone susceptible for anxiety.

With whatever cause at some point for some reason, the unconscious has decided at that moment that there is danger. 

This activates a deeper area of the brain. The "fight or flight" response is triggered. Since there is no real threat to fight, there is almost always a flight response. That's why so many people panic in places they can't leave. Like in tunnels, trains, airplanes, lifts etc. So anxiety and panic arise especially in moments when the people affected have no control over the situation.

When all the reserves of the body are mobilized to escape, but there is no way out, then our unconscious stores these places as threatening.

Usually the fear and panic does not arise the first time.

But if it builds up again the next time, it can increase the anxiety more and more. It also leads to more real panic attacks.

Hypnotherapy for anxiety

Hypnosis can be used to conquer fear. To solve the fear, however, the first step is to learn how to deal with fear and panic.

Dealing with panic attacks

Again and again I hear from clients that one of the worst things is helplessness. When they realize that a panic attack is imminent and there's nothing they can do.

Therefore I find it important, as a first step, to train my clients hypnotically. In doing so, we develop their personal way of self-hypnotically decreasing the anxiety.

The ability to be able to reduce the fear even a little bit by oneself brings strength. A lot has already been done when the affected people no longer feel helplessly at the mercy of their fear. This approach will also strengthen their self-confidence.

Dealing with fear is much easier if you have practiced the right hypnotic methods.

Alter states of anxiety

When fear and panic is in full swing, the affected are in a kind of negative trance.

This negative trance differs from the positive trance mainly in that we cannot leave the negative trance by ourselves. Many describe it as being trapped in the state of fear.

One of the important possibilities that hypnosis gives us in treating anxiety is the ability to change states.

In doing so, we can reduce the fear and have more resources ready if it comes up. So that, for example, the physical symptoms of anxiety are reduced.

If the heartbeat is slowed down and the breathing remains deep, then it is also possible to calm down in case of panic. This makes it possible to reduce the fear and anxiety piece by piece. A certain "excitement" may still be there, but you are no longer paralyzed by fear.

Hypnosis against fear

The last step of anxiety therapy with hypnosis is the complete dissolving of the fear. The goal is to fully get rid of the fear. In these steps we use a lot of individual resources, which can differ from person to person. The most important steps are:

  • Inner strengthening
  • Separation of trigger and fear
  • Stopping the fear reaction
  • Dispelling fear of fear
  • Getting rid of panic attacks
  • Using imagination for positive things instead of bad scenarios


Hypnosis gives us many things that we can use against fear and panic.

In several steps the fear is reduced and removed with hypnosis.

The hypnosis therapy against anxiety also increases the inner power and makes it possible to grow beyond limitations. This makes it possible to free yourself from any fear, panic and anxiety.

Hypnosetherapie Zürich Zimmer

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Mion Hypnose Zürich Enge
Breitingerstrasse 21
8002 Zürich
Mion Hypnose Zürich Hottingen
Ilgenstrasse 4
8032 Zürich
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