- Mion Hypnosis
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Use hypnosis to build a positive attitude and a strong inner atmosphere.
Build basic trust and let go of old problems.
Tyrell Mckay27 Juni 2024Jan Mions Hypnosetherapietermine waren nicht meine ersten, aber sie waren die ersten, die wirklich etwas bewirkt haben. Seine Intuition ist bemerkenswert und er hat sofort erkannt, was nicht optimal lief. Auch wenn man es vielleicht nicht sehen will, führt er einen direkt zu sich selbst und unterstützt dabei, die notwendigen Veränderungen vorzunehmen, um Probleme zu lösen. Darüber hinaus möchte ich auch seinen passenden Humor erwähnen, der sogar bei schwierigen Themen geholfen hat, aus dem Loch herauszukommen und eine positivere Sichtweise zu gewinnen. Ob vor Ort oder per Online-Hypnose, ich kann Jan Mion uneingeschränkt weiterempfehlen.Aleksa Avramovic27 Juni 2024Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.Karina Cortinas29 Mai 2024Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.Jack Golding20 Mai 2024I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!Jay-e21 Februar 2024After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.julius jay viente8 Februar 2024When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.Ursula Wiesli8 November 2023Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.Diana Rojas12 Dezember 2022I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.
Those who lack basic trust will notice this sooner or later. At some point in life, that certain something is missing. Basic trust is the basis for most good feelings in life. It is also the basis for self-confidence and self-esteem.
It is said that one can build up the basic trust only in the earliest childhood. However, with the special properties of hypnosis it is possible to make up for missed basic trust.
Primal confidence is basically an inner atmosphere or mood. If the childhood atmosphere was positive, then the unconscious will retain this as the basic mood. The information about the nature of the world is transmitted to the child by the parents. This info is stored as a basic feeling in the unconscious and has the goal to prepare the child for life. Those who live in a cold world should not have too much confidence. However, if you are surrounded by loving and caring people, you can be a child at will.
Toddlers do not yet have knowledge about how the world should be. However, they are still fully connected to their needs. These are quite similar for most of them. If these needs for security, nest warmth, etc. are met, then the child also experiences itself positively. It learns how good it can feel. That it gets what it needs and desires.
When the feelings are positively reciprocated, the child stays connected to the feelings. It realizes that these are desired and "good".
However, if the child's feelings, desires and needs are ignored or rejected, the child learns to lock them away or push them away. A deficiency in one or more areas occurs. The basic trust in the world is reduced. The child learns that his ego and feelings do not have a high value in the world.
If the basic trust is lacking, the basic state and feeling is not positive. This can show itself in many areas. Many things do not feel right or really good. Even professionally successful people can experience this lack by not feeling their success.
With a lack of basic confidence, you always seem to be behind. The general mood is not good and one is also rather fearful and not very robust. This fear can also express itself in anger when one has learned that sadness is weakness.
With a weak foundation, not much other trust can be built. Neither in oneself nor in others. If you have learned that you can be disappointed in the next person, you often find it difficult to build positive love relationships, for example.
Those who are not connected to their feelings, or who feel that they are less important, never really know if what they are doing is right.
There always seems to be something missing.
The general opinion is that it is no longer possible to build the basic trust. However, those who have learned hypnosis know that it is always possible to change something. So we also say that it is never too late for a beautiful childhood.
Hypnosis gives us the opportunity to give ourselves what is still missing. This is not meant as a change of childhood memories, but as an improvement of the basic trust and the positive basic feeling.
With hypnosis we can address the innermost that has defied all odds. When we feel that something is missing, we know where it should be and how it should feel. Through this idea of purpose, it is also possible to get what has been missing from the outside from the inside.
Most of the time, we can hypnotically build the primordial trust in this way, even if childhood was not optimal.
Hypnotherapy is not directly aimed at changing the memory of the past or forgetting what was, but it is mainly our goal to change what has been unconsciously learned from it. We cannot change the past, but we can change how we deal with it. We can draw different lessons and a different feeling from it.
The lack of the positive basic mood has arisen from the fact that the environment has taught us that it is not trustworthy. Whether it was caused by the parents or others: Somehow it has been taken over. This has taken place mainly because as a child you don't have the opportunity to leave your environment. So you had to adapt internally.
But if we approach it with the possibilities of the adult, a change is possible. In this way we open new ways to inner resources, which allow to tune the inner atmosphere positively.
When we can let go of the old negative situations, it gives room for new, positive feelings. This inner mood also allows to change the view of oneself and to draw from the full.
Even if this seems unimaginable for many with a lack of basic trust: this is also connected with the realization that nothing is missing and that nothing has been broken within.
That is, as long as you have a pulse, it is possible to develop a new basic feeling.
Even with negative experiences as a child, it is possible to build a basic trust with hypnosis. Through the possibilities of hypnotherapy, we also have access to deeply rooted learning contents and can change them appropriately.
