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Solve the unconscious causes of skin picking and learn to leave your skin alone
Tyrell Mckay27 Juni 2024Jan Mions Hypnosetherapietermine waren nicht meine ersten, aber sie waren die ersten, die wirklich etwas bewirkt haben. Seine Intuition ist bemerkenswert und er hat sofort erkannt, was nicht optimal lief. Auch wenn man es vielleicht nicht sehen will, führt er einen direkt zu sich selbst und unterstützt dabei, die notwendigen Veränderungen vorzunehmen, um Probleme zu lösen. Darüber hinaus möchte ich auch seinen passenden Humor erwähnen, der sogar bei schwierigen Themen geholfen hat, aus dem Loch herauszukommen und eine positivere Sichtweise zu gewinnen. Ob vor Ort oder per Online-Hypnose, ich kann Jan Mion uneingeschränkt weiterempfehlen.Aleksa Avramovic27 Juni 2024Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.Karina Cortinas29 Mai 2024Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.Jack Golding20 Mai 2024I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!Jay-e21 Februar 2024After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.julius jay viente8 Februar 2024When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.Ursula Wiesli8 November 2023Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.Diana Rojas12 Dezember 2022I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.
The repeated touching, squeezing, plucking or scratching of your own skin can range from annoying to destructive.
Either way, it involves a psychological and emotional component. This is exactly the part we tackle with hypnosis against skin picking. Because even if other methods have already been tried, hypnosis can help you to leave yourself alone.
When mania appears in the name, too much energy is usually directed to the wrong place.
Skin picking is referred to as an impulse control disorder. For me as a hypnotherapist, however, controlling impulses is much less important than guiding my clients to the point where they have no impulses at all.
In addition, the question is often asked whether skin picking disorder is an addiction or an obsessive-compulsive disorder.
For me in hypnosis, this does not play a major role. Nor does it matter whether it is a mental illness or a mental disorder.
So the name of the problem is less important to me than the form of the solution. For me, skin picking therapy with hypnosis consists of stopping the skin picking by changing the unconscious triggers and using the energy for positive things.
According to the cliché, the view of hypnosis goes a little deeper with most problems. Because the experienced hypnotherapist knows that the unconscious never does anything just like that.
Even self-harming behavior like skin picking has a certain positive intention. Of course, many of those affected think to themselves "No, that's just stupid" or "I have to stop", but perhaps it is precisely this "making yourself look bad" that is part of the problem.
The unconscious wants survival, not necessarily a good life. For this reason, skin picking is a way of dealing with inner impulses and emotions.
We have to deal with negative emotions, stress or tension somehow. There are more suitable and less suitable techniques. Destroying your own skin belongs in the second category. Nevertheless, it can give us an indication of emotions that are not given enough attention. Anyone who harms someone usually doesn't like that person very much, especially if it's themselves.
It is probably no coincidence that skin picking often happens on the face or in other obvious places. The inside is carried to the outside and not leaving one's own skin alone or even destroying it is therefore usually the ultimate self-criticism. This also creates a vicious circle, because every time you look in the mirror, more rejection of yourself arises.
Skin pickers often reveal a subliminal aggression against themselves. This auto-aggression can also be a sign of rejection of oneself or parts of oneself.
Most people who do skin picking would not describe themselves as aggressive.
However, this is often where the problem lies. Because if you don't allow yourself to let it out and assert yourself, the frustration and stress often remain pent up.
The goal of hypnotherapy for skin picking is, of course, the ability to leave oneself alone. However, the path to this goal can vary.
The advantage of hypnosis for skin picking is that we can tackle the problem directly in the subconscious. This approach therefore has a higher probability of success than many other treatment methods.
Experience has shown that there are many reasons for stress and overwhelming emotions.
However, the solution is often a calmer way of dealing with feelings. If we can hypnotically bring calm to our inner life, we can reduce stress. And this usually has a positive effect. The calmness then often spreads to the skin.
Leaving it alone has two meanings and is often the first step in acute cases.
Our perception of ourselves has a major influence on our behavior. And it is precisely this perception and evaluation that we can influence with hypnosis.
In this way, we can transform the assessment of skin picking in treatment from "bad" and "wrong" to "ok". This has the great advantage that the behavior no longer causes stress, as it is then neither good nor bad, but simply ok.
This has a generally positive influence on self-image and reduces rejection.
Many people always talk about self-love. However, love is not always the best guide. When I do skin picking therapy with hypnosis, the basis is therefore self-respect.
If we respect someone, we usually leave them alone and don't pick on them. This respect can also lead to liking.
If this happens to ourselves, we can stop skin picking and switch to positive self-care.
So with hypnotherapy we learn to tackle the same problems and emotions, but in a positive, uplifting way.
Those who respect themselves look after themselves and their own skin, even in stressful situations.
Dermatillomania online therapy with hypnosis is an effective method for treating skin picking disorder. By using hypnosis techniques, the underlying causes and triggers of the compulsive behavior can be identified and dealt with.
Skin picking online hypnotherapy offers the advantage that it can be carried out from the comfort of your own home and can therefore be flexibly integrated into your everyday life. It gives those affected the opportunity to receive help with skin picking from anywhere and improve their quality of life in the long term.
Hypnosis helps with skin picking by directly addressing the underlying unconscious causes. By resolving the psychological causes, the skin can be left alone and there is the necessary support to stop skin picking. Skin picking treatment with hypnotherapy can also be used in combination with other therapy methods.
