Hypnosis against emotional dependence

Using hypnosis to release emotional dependency and develop the self for self-confidence, self-love and self-respect.

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Hypnosetherapeut Zürich Jan Mion

Hypnotherapy for a healthy self

With Jan Mion

Independent and secure in all forms of relationships

Tyrell Mckay
Tyrell Mckay
27 Juni 2024
Jan Mions Hypnosetherapietermine waren nicht meine ersten, aber sie waren die ersten, die wirklich etwas bewirkt haben. Seine Intuition ist bemerkenswert und er hat sofort erkannt, was nicht optimal lief. Auch wenn man es vielleicht nicht sehen will, führt er einen direkt zu sich selbst und unterstützt dabei, die notwendigen Veränderungen vorzunehmen, um Probleme zu lösen. Darüber hinaus möchte ich auch seinen passenden Humor erwähnen, der sogar bei schwierigen Themen geholfen hat, aus dem Loch herauszukommen und eine positivere Sichtweise zu gewinnen. Ob vor Ort oder per Online-Hypnose, ich kann Jan Mion uneingeschränkt weiterempfehlen.
Aleksa Avramovic
Aleksa Avramovic
27 Juni 2024
Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.
Karina Cortinas
Karina Cortinas
29 Mai 2024
Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.
Jack Golding
Jack Golding
20 Mai 2024
I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!
21 Februar 2024
After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.
julius jay viente
julius jay viente
8 Februar 2024
When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.
Ursula Wiesli
Ursula Wiesli
8 November 2023
Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.
Diana Rojas
Diana Rojas
12 Dezember 2022
I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.

Emotional dependence refers to excessive emotional dependence on another person. It can be a relationship with a partner, a friend, or even a family member.

In the unconscious, emotionally significant issues are connected, which usually do not really belong together. This can lead to instability, which can make more and more insecure.

A person who is emotionally dependent may often feel insecure and anxious in their relationship and fear losing the other person. This fear may manifest itself in obsessive thoughts and behaviors, such as constantly checking in with the partner, jealousy, or a need to control.

It is also possible that the person neglects their own hobbies and friendships in order to always be available for the other person. In worse cases, emotional dependency can even lead to complete self-sacrifice, where the person builds their own life completely around the relationship. The self and the other person become mixed in an unhealthy way.

For therapy, hypnosis for emotional dependence can help release the causes of attachment and unhealthy attachment behaviors and replace them with healthy self-awareness and relationship skills.

Healthy relationship

It is important to note that there is a difference between a healthy bond in a relationship and emotional dependence. A healthy bond means that both partners are able to have a close connection with each other without giving up their own independence and autonomy. They are able to express their own needs and desires and also have time for themselves and their own interests.

In contrast, emotional dependency is often characterized by an unbalanced dynamic in the relationship in which one partner is dominant and the other is submissive. The person who is emotionally dependent often feels insecure in his or her own decisions and often acts to gain the attention, approval, and goodwill of the other. Independence and self-determination are given up to a great extent.

There are many different kinds of healthy relationships. But for me, something should be done if it is foreseeable that it will develop in an unhealthy direction or someone in the relationship gives up their own self-respect to maintain the relationship.

How does emotional dependence develop from the perspective of hypnosis?

The unconscious mind does nothing without a reason, so it is with codependency. The principles behind it often resemble the development of an addiction. Love addiction sometimes seems almost like drug addiction.

The unconscious wants to create inner balance and discovers in the course of life through experience that partnerships can fill a hole that has usually existed for a long time.

This hole usually arises from the fact that certain natural inner processes were blocked from childhood experiences. Where naturally self-confidence, self-care or self-respect should be, something must be supplied from the outside. However, this satisfying of emotional hunger is only temporary when it comes from the outside. Thus, a dependency develops that seeks more and more. An attachment develops, because without the other person one no longer feels "complete". As if one replaces one's own leg with someone else and can no longer stand without that person.

Unhealthy bonding

If someone shows this kind of attachment behavior and searches for his "missing" part in this way, this can basically trigger two reactions in the other person: Either a rejection takes place, if a clinging is not desired. The more one person focuses on the other, the more they withdraw. This is often described as a kind of "driving away" and the fear of loneliness makes the clinging or control even worse.

If someone with a tendency toward emotional dependency gets involved with the wrong person, it can also lead to dysfunctional relationship patterns and even emotional abuse. People do many things out of fear, and it is exactly the same with fear of loss. And certain people take advantage of it when they realize that the other person will put up with anything.

Therapy with hypnosis

Hypnotherapy is very suitable as a therapy for emotional addiction. Because with the possibilities of hypnosis we can directly address the problem at the root cause in the unconscious.

Whatever is missing inside and compensated by the other person can be developed with hypnotherapy. Thus, experiences from the past can be made harmless by forgetting the lesson learned about oneself from them. Many of my clients say: "I am just not a self-confident person" my answer is always: "Not yet".

Because if we hypnotically free the inner nature, every person can regain and develop a healthy emotional independence and security. The reinforcement of one's own boundaries brings many benefits. The development of the self also leads very directly to emotional independence, which makes it possible to break free from unhealthy connections and relationships and behave appropriately and with self-respect.

Treating emotional dependence with hypnosis leads to a strengthened self, bringing independence and autonomy.

Every person has within himself what it takes to live contentedly, even with himself. With my professional help I could already help many clients on this path.

Conclusion hypnosis against emotional dependence

Hypnotherapy is very suitable to release the emotional dependency and develop a healthy self and therefore attachment behavior. Before the healthy love relationship comes a healthy self-love and hypnosis can help to develop it. Thus, emotional neediness can also be overcome in an efficient way.

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Mion Hypnose Zürich Enge
Breitingerstrasse 21
8002 Zürich
Mion Hypnose Zürich Hottingen
Ilgenstrasse 4
8032 Zürich
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