Hypnosis for overthinking

Use hypnosis to get out of the whirlpool of thoughts and free yourself from excessive thinking

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Hypnosetherapeut Zürich Jan Mion

Hypnotherapy against negative thoughts

With Jan Mion

Let go of constant negative thinking with the hypnotic trance

Tyrell Mckay
Tyrell Mckay
27 Juni 2024
Jan Mions Hypnosetherapietermine waren nicht meine ersten, aber sie waren die ersten, die wirklich etwas bewirkt haben. Seine Intuition ist bemerkenswert und er hat sofort erkannt, was nicht optimal lief. Auch wenn man es vielleicht nicht sehen will, führt er einen direkt zu sich selbst und unterstützt dabei, die notwendigen Veränderungen vorzunehmen, um Probleme zu lösen. Darüber hinaus möchte ich auch seinen passenden Humor erwähnen, der sogar bei schwierigen Themen geholfen hat, aus dem Loch herauszukommen und eine positivere Sichtweise zu gewinnen. Ob vor Ort oder per Online-Hypnose, ich kann Jan Mion uneingeschränkt weiterempfehlen.
Aleksa Avramovic
Aleksa Avramovic
27 Juni 2024
Am Ende des letzten Jahres suchte ich in Zürich nach Hypnose, die mir gegen meine Flugangst helfen könnte. So bin ich auf Jan Mion gestoßen. Seine herzliche und humorvolle Art machte jede Sitzung angenehm. Vielen Dank, Jan! Die Sitzungen sind tiefer gegangen, als ich es zuvor angenommen hatte, aber es war jede Minute wert, denn was wir gemacht haben, hat nicht nur die Flugangst weggemacht, sondern auch sonst in meinem Leben geholfen.
Karina Cortinas
Karina Cortinas
29 Mai 2024
Ich entschied mich Hypnose zu nutzen um bessere Präsentationen halten zu können. Hypnotherapie war für mich Neuland und ich war zunächst unsicher, aber Jan machte es mir leicht mich zu entspannen und wohlzufühlen. Dank Jan konnte ich die tieferliegenden Ursachen meines Lampenfiebers entdecken und daran arbeiten. Bereits nach wenigen Sitzungen bemerkte ich eine deutliche Verbesserung meiner Auftrittsangst und gewann mehr Selbstvertrauen. Auch für andere Ziele kann ich Jan als Hypnose Coach wärmstens empfehlen.
Jack Golding
Jack Golding
20 Mai 2024
I met Jan earlier this year in Vietnam at a conference. I found him to be a very intelligent and articulate person so when he mentioned he practiced hypnosis and was open to online sessions I thought I'd give it a go. I had no previous interest or desire to do hypnosis - when he asked what I wanted to work on I said I'm just here to have fun. In the past I've experimented with cognitive behavioural therapy, vipassana medication, the 12 step program and a bunch of self help books. One quote that stands out from meeting him is "it's never too late for a good childhood", not his original but a profound insight. Jan was able to build the trust you need for any inner work quite quickly. He asked if there was anything that may come up that is undesired and reminded me at any time we could stop the process. After not being able to meditate or quieten my mind for many years I was able to experience a trance like state within only 30 minutes of therapy. His narration and guidance were very effective in building up an understanding of the process especially using his unique personas of animals. He presented himself always as caring but fair. I reflect on the process as guided self alignment - it isn't an exercise in feeling sorry for yourself or having another person feel sorry for you but a celebration of the hardships you've endured through life and an opportunity to provide yourself the support you need to continue moving on with life. After 2 sessions I feel more empowered to take on the inevitable challenges in life and if needed I now have an advisor to realign me. Thanks for your guidance Jan!
21 Februar 2024
After every session with Jan I had a smile on my face and this very special kind of energy. He helped me level up my business and many other things in my life that I thought hypnosis could not help with. I recommend Jan wholeheartedly offline and online.
julius jay viente
julius jay viente
8 Februar 2024
When I read that Jan Mion only works online I was not sure what to expect but I can let you know: It works really well. Online Hypnosis has helped me overcome my fear of flying and now I have flown twice while being almost completely calm.
Ursula Wiesli
Ursula Wiesli
8 November 2023
Meinen Höhenschwindel mit Hypnose zu behandeln, fand ich eine gute Idee, als ich von dieser Methode hörte. So habe ich im Internet nach Hypnosetherapeuten:innen gesucht und Jan Mion gefunden. Seine Seite sprach mich an und so buchte ich einen Termin. Er bot «nur» Onlinetermine an und ich dachte für ein erstes Kennenlernen ist das ganz praktisch. Die Hypnose funktionierte mit Audio und Video sehr gut. In der ersten Sitzung wurde mir klar, dass es hier nicht nur um Höhenschwindel ging, sondern um viel grundlegendere Themen. Nach drei Sitzungen war meine Höhenangst schon bedeutend besser. Ich kann diese Therapieform zu unterschiedlichen Anliegen und Jan Mion allen wärmstens empfehlen.
Diana Rojas
Diana Rojas
12 Dezember 2022
I contacted Jan because I had some issues initially with pain. Together we discovered that this pain was somehow linked to hidden fear, anxiety and some anger. We worked effectively for few sessions with amazing results that I was never able to achieve before. I went to other therapies in the past that waisted my money and time, and resiliency. However, the sessions with Jan were really effective. From the first session Jan works with the purpose of healing people. Once again, thank you Jan for all your help.

There are people who think more than others. However, if the thoughts become a constant brooding, then this can limit the quality of life. Those who brood a lot often have trouble being spontaneous and living in the moment. Often thoughts revolve around the same or similar things, without significant success.

Especially in the evening, when nothing else is going on, the carousel of thoughts can spin freely. This often leads to little or poor sleep.

Negative thinking also takes the form of self-criticism in many sufferers. Mental self-mortification often also has a negative impact on self-confidence.

Sometimes the constant headaches can also lead to depressive moods or depression.

As a remedy there are many great advices like "just be in the moment" or "just think positive" which in most cases are hardly realizable and not very helpful. Often the greatest stress also results from the fact that one does not want to brood around and does it anyway. Here there are also overlaps with procrastination.

Breaking out of brooding often requires a basic reset of thinking, and hypnosis can create that.

Causes for rumination

Thought spiral topics are often in the following areas:

  • Past situation
  • Conflicts
  • Decisions
  • philosophical considerations
  • unfinished tasks
  • unpleasant emotions
  • negative future scenarios

All of them usually have the common characteristic that overthinking cannot change anything. So thoughts are wasted energy in almost all cases.

Often they are also "what ifs" or other fantasies that could hardly have been different in reality or that are very unlikely.

Constant brooding from a hypnotic point of view

Basically, problems can be solved by two systems within us. These two have many names: Heart and Head, Mind and Instinct, or Conscious and Unconscious. When one of these systems cannot solve something, the other usually takes over. If this switch or transition is blocked, then thoughts may be stuck. This often involves cases where the head cannot find a suitable solution, but the gut feeling or instinct is not trusted. The brooding thus often arises when one bites down on a problem or topic in this way. If something keeps coming up inside, it is often because this topic has not yet been emotionally closed or because it supports self-held judgments about oneself. Often there is also a kind of inner conflict, where inner parts stand in each other's way.

Thus, overthinking is not exactly the same as "being in thought". Being in thought is less stressful and it is often a kind of escape. Hypnosis can help with both, so you're in the right place anyway.

If the head claims all resources for itself and allows nothing else, then there is no more room for change. Often brooding is also accompanied by negative feelings, such as fear, shame, anger and thus stress. Physical tension can also be a symptom. Less or poorer sleep is also associated with it when thoughts are stuck.

Those who put a lot of pressure on themselves with brooding thinking often also hinder themselves. The conscious mind blocks the natural problem solving of the unconscious mind.

Hypnosetherapie for overthinking

If the natural flow of thoughts and emotions is blocked and a negative form of thinking results from it, then the goal should be to get back into the natural flow of thoughts. For this, it is important to interrupt the thought vortex. For this purpose, hypnosis is very suitable as a therapy. In hypnotic trance most people experience a kind of reset and relief. That is why hypnosis is also used, for example, as a relaxation method in case of overstrain. In the hypnotic state it is also possible to take a step back and remove oneself from the vortex. This can often help. The same applies to hypnotherapy against stress.

Self view

A certain self-acceptance is also necessary to escape the circling thoughts. If we want to stop brooding, then we often have to reduce our self-demands or learn to take negative things less to heart. If we become self-aware with hypnosis, that is, consciously notice how we deal with ourselves, then this can often already bring about a reduction.

In order to stop the constant brooding, it is also important as a second step to direct the interpretation of the stressful emotions and thoughts in a more pleasant direction. You can't turn everyone into an optimist with hypnosis, but it is certainly possible to steer the focus in a more positive direction.

Sort tasks

Finding the optimal balance between conscious and unconscious problem solving is often an important issue to stop studying around. For this reason, it is also important to become a good team with your own unconscious and also to notice where the head-heavy is not effective. Confidence in the future also comes from trusting one's gut and ability to be spontaneous. These are both parts of the unconscious.


Hypnotherapy is very suitable to stop brooding and to stop overthinking. With the help of hypnotic trance, the whirlpools of thoughts can be interrupted and the flow of thoughts can be directed in a positive direction.

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Mion Hypnose Zürich Enge
Breitingerstrasse 21
8002 Zürich
Mion Hypnose Zürich Hottingen
Ilgenstrasse 4
8032 Zürich
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