Hypnosis for more self confidence

With hypnosis you can build up the healthy self-confidence that will help you in all areas of life.

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Hypnosetherapeut Zürich Jan Mion

Hypnotherapy for self esteem

With Jan Mion

To be self-confident, that helps in many situations in life. I help you to achieve the self-confidence that will take you forward.

Building self-confidence with hypnosis

Who is this "self" and why should I be aware of it?

Those who are not self-confident often lose out. If you want to be more self-confident, hypnosis can help.

Do you find yourself too reserved? Would you like to stand up for yourself more? Are you unsure in social situations? Would you like to be more daring?

With hypnosis, you can build the healthy self-confidence that will help you in all areas of life.

Whether at work or at home, self-confidence helps us to navigate our social lives and achieve our goals. With hypnosis, we can let go of the old and build your new self-confidence.

What is possible with self-confidence?

  • Standing up for yourself
  • Coming out of your shell
  • Staying calm
  • Facing problems
  • Saying no
  • Being patient
  • Standing confidently in front of others

Self-confidence.

When they read this word, most people have an image in mind. We notice when someone is self-confident. We see it, we hear it and we usually feel it too. You radiate self-confidence. There isn't really a clear checklist that we can follow, but we can feel the difference. But we can feel the difference. A lot happens unconsciously and automatically when we are self-confident. This is precisely why hypnosis can be so successful in treating a lack of self-confidence.

What is self-confidence?

Very often self-esteem, self-confidence and self-assurance are used interchangeably. However, I think they describe different steps in one's own development. Hypnosis is a great help in each of these steps.

Self-awareness

Someone who is self-aware is exactly that: self-aware. The more self-awareness you develop, the more self-aware you are. But what is the self that I can become aware of? You could also say: the more we become conscious of the unconscious mind the more we become aware of ourselves. And thus become self-aware.

This means that in order to become more self-aware through hypnosis, we have to become more aware of ourselves. If we are more on the same wavelength as the unconscious, then we automatically build up self-confidence. It is a first step that already brings a lot.

When we know what we can do and what we are not so good at, we have a plan of our own abilities. With this plan, we can then navigate the world better. We no longer have to hide, even if we are sometimes overwhelmed. Because we know what we have and what we can do.

Self-trust

When we interact with the world, we accumulate experiences. The more experiences we have, the more solidified our view of ourselves becomes. When our awareness of ourselves is confirmed, we can begin to trust it. We can build self-confidence.

Of course, there can always be moments that are new. However, with sufficiently strengthened self-confidence, we can assume that we can also deal with the unplanned. We can build up our self-confidence with hypnosis by strengthening our inner image of ourselves. If something doesn't work out as we expected, we can remain more relaxed.

Self-confidence

If our confidence in our self-worth is rewarded often enough, it can become stronger. We gain self-confidence. If we are completely convinced of this, then we have the security that even negative experiences cannot overturn. We feel able to cope with situations, have a good feeling about them and are resistant to self-doubt.

If we are fully convinced of our abilities and do not adjust our self-image, we can stand still. It often happens that we lose our self-confidence and cling to our image. This then no longer corresponds to the facts and appears to be a form of infallibility. Too much self-confidence can also cause problems in social settings. It can then quickly turn into know-it-all behaviour and be seen as conceited, which is why it is important that we use hypnosis to build up more self-confidence on the inside and not just pretend on the outside.

All in all, we go through these steps in many skills and aspects of our lives. It can also be that we are confident in certain areas but not in others. However, if we build up enough self-confidence with hypnosis, we can always deal with it.

Hypnosis allows us to see ourselves as we are, free from self-criticism and negative self-perceptions.

The opposite of self-confident: conceited

As a hypnotist, I am of course a fan of imagination, but it is also rather irritating when it comes to personality. It is the same when someone simulates self-confidence. Imaginary comes from imagining something. If you act as if you are self-confident, this appears to others as conceited. This is often met with rejection.

Many people who want to boost their self-confidence fall into the "conceited trap". "Pretending" doesn't work when it comes to self-confidence. Because you should be aware of yourself.

Self-confidence with hypnosis: the benefits

It is easy to see the advantages that a high level of self-confidence brings us. These are clear to see and are actually universally desirable. With self-confident people, many things look very simple. With enough self-confidence, we can also remain calm in conflicts and confrontations. We also remain spontaneous and relaxed in new situations. When we meet new people, we can make friends more quickly as a self-confident person. We can also no longer be overlooked at work. We can give presentations and stay cool. A confident appearance is also seen as competent and attractive. This also gives us better opportunities in relationships and love.

Becoming self-confident also has its difficulties

With so many advantages of self-confidence, it's easy to overlook the disadvantages. I don't just want to gloss over everything. Because to become more self-confident with hypnosis, we also have to say goodbye to things. Such profound changes in self-image can cause many feelings. Fear often arises when we step out of line, and in order to become aware of something, we have to take a close look. Even and especially where we are least comfortable.

Then we no longer have anyone else to blame. There are then no more excuses, the responsibility for our lives lies with us. Those who are self-confident can no longer put anything off. There is also no more room for self-pity. Instead, being honest with yourself brings great relief and a boost of energy. If we use hypnosis to strengthen our self-confidence and radiate self-assurance, we can defy all headwinds.

Radiate self-confidence

It's not just the way we deal with ourselves that changes when we become more self-confident. Those who have no opinion and only live for others will not be rejected. This is not popularity, but it is not unpopularity either. When we start to stand up for ourselves and assert ourselves, the superficiality with other people disappears. This can and will lead to rejection from certain people. So in order to properly train our self-confidence, we also have to accept not being liked. Those who say what they think cannot have an excessive need for harmony. When we are self-confident, we can often no longer avoid conflict. It is difficult to duck with a straight, self-confident back.

Of course, none of this comes out of the blue. As the effects of hypnosis build up our self-confidence, both the advantages and disadvantages become noticeable. It will also create an inner robustness and resilience that will allow us to deal with everything better. Are we increasing self-confidence with hypnosis or are we removing all the blocks that have stood in the way of self-confidence? A bit of both.

Self-confidence and self-awareness are built up bit by bit and not all at once.



Strengthen self-confidence

Most of my clients have more self-confidence after hypnotherapy. This happens all by itself when we have a little more connection to our inner self. When we remove inner blockages and listen to our unconscious, we automatically come into harmony with ourselves. This balance is also important for a self-confident demeanour. When we are no longer afraid of the consequences, we can also let go of our inhibitions

.

Conclusion

With hypnosis you can build up your self-confidence and be true to yourself. With a hypnotically strengthened self-esteem, it is easy to radiate self-confidence and appear self-assured. Whether in social situations, presentations or in love.

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Mion Hypnose Zürich Enge
Breitingerstrasse 21
8002 Zürich
Mion Hypnose Zürich Hottingen
Ilgenstrasse 4
8032 Zürich
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