Hypnose Blog Archiv

Who is this "self" and why should I be aware of it? Those who are not self-confident often lose out. If you want to be more self-confident, hypnosis can help. Do you find yourself too reserved? Would you like to stand up for yourself more? Are you unsure in social situations? Would you like to […]

Nowadays, burnout has been called a widespread disease. So many have already achieved good results with hypnosis therapy for burnout. For anyone who is no longer resilient after a burnout, or would like to prevent a threatening burnout, hypnosis is warmly recommended. Burnout is not known to be a clearly defined disease, but there are […]

Hypnosis helps against nail biting because the background of nail biting can be directly addressed by means of hypnosis therapy. The triggers of nail biting are also treated. Whether it is a compulsion to bite one's nails or a habit of doing so, the cause is usually in the unconscious. With hypnosis therapy these are […]

Fear of heights ranges from a queasy feeling to full panic. Hypnotherapy is a good treatment method to get rid of fear of heights. I have summarized here the most important aspects of treating vertigo with hypnosis. What is vertigo With the name fear of heights one would think that it is a fear of […]

Hypnosis can be a good way to achieve more relaxation. With hypnosis for more calmness, relaxation and inner peace can be achieved. The hypnosis trance in itself is very calming and with the methods of hypnotherapy we can learn to be less disturbed by the environment. Why is it difficult to stay calm and relaxed? […]

Eating disorders from the perspective of hypnosis For a long time, food was one of the most important components of human life. In the past, a large part of the day had to be spent on the procurement of food. For this reason it is not surprising that food is also related to identity. There […]

Hypnosis for performance anxiety and stage fright Hypnosis can help with stage fright to stay calm or maybe even enjoy the limelight. The fear of public speaking or stage fright is familiar to most people. There is hardly anyone who was not nervous about standing in front of people before a big moment. No matter […]

Treat depression with hypnosis Depression has many faces. From mild depressive moods to severe depression: hypnotherapy can help. Depression is the most widespread mental illness in the world. The WHO estimates that every fifth person suffers from depression in their lifetime. If 20% of all people in their life go through a depression, then it […]

More and more people suffer from sleep problems. These include problems falling asleep, complete insomnia, but also problems sleeping through the night. If these problems become chronic, they can cause a lot of negative things, up to health problems. Chemical medicine is often overwhelmed with sleep problems, which is why more and more sleeping pills […]