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It is believed that about one fifth of all people struggle with shyness. Some accept it and count being intimidated among their character traits. Others look for a way to get rid of shyness. If you're reading this, you probably belong to the second group.
Hypnosis helps with shyness on an unconscious level. Since shyness has a lot to do with one's own felt identity and relationship with the outside world, hypnotherapy is very suitable for getting rid of shyness.
Old beliefs and blockages can be dissolved and we can make room for a natural, healthy self-confidence.
How the whole thing works I explain to you here. So that we can treat the shyness from the ground up, the reasons must also be able to
There are many theories about how shyness develops. Science has identified many characteristics that can promote shy behavior. Among them is the perception of the world. Also different centers in the brain are held responsible for it and the even partial shyness is considered to be the result of genetic inheritance.
Some say introversion is the trigger and it is simply an unchangeable trait.
A lot of things may be true, but first of all this is a bit too top-heavy and secondly I am not a fan of "that's just the way it is, there's nothing we can do about it except learn to deal with it" when it comes to stressful characteristics. Because my experience shows me that with the willingness to change something, we can usually change something.
And anyway: shy people generally have the tendency to think too much. So I think we can make it a little easier for ourselves: Shyness comes from being intimidated. When other people intimidate me, I logically react with shyness. The exception is only the shy people who overcompensate. But basically, the uncomfortable feeling arises from the presence of other people.
So the shyness is a result of the relationship of "I and the others". If "the others" are felt to be big and I feel small, then the fear is a logical reaction.
But how does this "me small, others big" come about?
In the many hours I've worked with people with social anxiety, there's hardly been one where we haven't talked about parenting.
No living being thinks of itself that "the others" are more important than itself. Such thinking and especially feeling is almost always a result of education.
Many parents mean no harm when they want to instill a certain kind of manners in their children. However, the "I" is often overshadowed by the "man.
If too much emphasis is placed on "what do others think" in public behavior, then one's own development is inhibited bit by bit.
If there is no agreement, either one's own feelings are more important or those of others.
If one is now sent into the world as a well-behaved child with this way of thinking, experiences of a negative nature are often added to this.
Those who have learned to take a back seat hardly stand a chance against those who do not.
So our clever unconscious recognizes social interaction as a source of emotional and sometimes even physical pain.
Since pain and being hurt is not great, it starts to want to protect us from it. And how does the unconscious communicate that something is dangerous? With inhibitions and fear.
Just as we have learned not to touch the stove top, education and experience have made "the others" seemingly big and dangerous.
When the feelings and needs of others take precedence in a conflict, the only solution is to avoid the conflict. Thus, a withdrawal and intimidation takes place.
Most shy people are very empathetic. That's actually a good thing. But just because you have a big heart, you shouldn't let everyone in.
Those who look at the world too much from the point of view of others are often not in touch with themselves enough.
In such cases it is clear that one withdraws. Those who cannot yet decide with whom they feel sympathy must withdraw in order to keep some energy for themselves.
A certain amount of shyness is quite normal in children. At certain stages, it is even part of healthy development. In the process, this relationship between "me and the others" settles down. And if you have your first experience of what assholes other children can be, you can't blame them for shying away to a certain extent.
However, the well-adjusted adult should have learned one or another method of dealing with other people. Whether they are sympathetic or not.
Certain mistakes in upbringing should also have been eradicated. One of the bad realizations of growing up should have been that you realized that mom wasn't always right either and therefore you don't always have to let others go first.
But if you're still overly shy on the road as an adult, that may be an indication that it hasn't happened naturally yet.
So if you're an adult and still struggling with shyness, it may be time to change something on the inside.
Certain of my clients who are plagued by shyness tell me that many people around them don't even realize how shy they actually are. Often those around them think that someone who is actually shy, that person is cold or arrogant. Others cover up their social insecurity with exuberance, which ultimately also puts off the person across from them.
While this is a good way to avoid social situations (e.g., by simply not being invited), it is not particularly conducive to good social interactions. On the contrary, it can make the problem worse, since an arrogant or pushy demeanor generally leads to rejection, which then leads to more intimidation, which then leads to more defensiveness and arrogance.
So this circle should be broken as soon as possible and replaced by a healthy self-confidence.
So what can you do about shyness? Hypnosis of course
Shyness is considered a disease when there is great suffering because of it. In such a case, it is called a social phobia, which is considered a mental disorder. The transition is fluid and therefore about the same applies to both.
There are many tips on how to overcome shyness. However, a conscious change of behavior is often not the whole solution. Far too often, people make plans to appear courageous or self-confident, only to react intimidated again in the moment.
Of course, there is a place for courage in such cases, but the relationship between "I and the others" must be fundamentally clarified.
Only if we also unconsciously and instinctively display the self-confident behavior, it is possible to permanently overcome shyness. So the self-confidence must come one way or another from within and by itself.
To create these changes at the deepest level, there is hardly a better way than hypnosis. When we use hypnotherapy to replace shyness with something more useful, the changes often come about all by themselves. So that nothing has to be played anymore, but instead it is really felt.
If you want to stand up for yourself with all your heart, you should also allow yourself to feel everything that is there. And this is an important part of getting rid of shyness with hypnosis. Because in the hypnotic trance there is a coming together of all the parts that otherwise function independently.
You can think of these parts as the heart and the head, or the inner and outer self, or the unconscious and the conscious. Either way, all parts must pull together if you want to be confident and secure.
If the others seem big and we ourselves seem small, then we have to change this view. Most people would know how to grow internally. Especially when you want to stay calm in certain situations, you are advised to find your inner center.
But there is not only rest, but above all power. For as we say, there is not strength in rest, but rest in strength. He who is strong can also remain calm. This is confirmed not only by the bear.
If we hypnotically activate this inner power and allow the strong heart to beat only for us, then this growth can come about. The others become smaller, while we ourselves become bigger.
In this way, we also clarify the relationship. When one's own feelings are allowed to become so intense that the others are overshadowed, then it also becomes clear which ones are more important.
If we learn to overcome our limitations and inhibitions, we can also overcome shyness with hypnosis.
People who are shy often want to come out of their shell. But they are often stopped in their tracks by certain blockades. "Can I only look for myself?" I am often asked. "Yes" I usually say, "If you don't like to lift your own backpack, you shouldn't let others do it for you".
With hypnosis we can make the corset of education a little wider, so that there is air to breathe. Most of the time we don't have to throw away everything we were taught, but we have to sort out what doesn't fit and what inhibits. This way we can release the inner blocks and develop more self-confidence with hypnosis.
When the space of possibilities is expanded, it becomes possible to come out of oneself. When one's own feelings are no longer doubted, one usually allows oneself to show them.
Shyness is basically also a way to protect ourselves. But if we no longer want to simply avoid social situations, then we need a different form of self-protection in such moments. It works best when we learn to close ourselves up inside. Grow a thicker skin, so to speak.
With the methods of hypnotherapy we can stimulate exactly that inside. There are different types of suggestion for this, but it is important to separate the outer from the inner in such a way that the good stays inside and the bad outside.
Thus, it is possible to protect the inner atmosphere in such a way that one can be on the road confidently and free from shyness.
If we start to communicate and influence on the unconscious level, then we can also do something against possible loneliness and isolation. Because if we allow ourselves to divide people into those who are important to us and those who may be indifferent to us, then we can open up where it is good and close where it does not fit.
This promotes social skills and also allows for creative opportunities, even with people who are not familiar.
We have seen that how we deal with the outside depends essentially on how we deal with the inside. How we perceive our environment is determined by ourselves. Or rather, our unconscious determines it.
So if we want to get rid of the essential inner workings that sustain shyness, we need an approach to it. Just consciously setting out to do something is usually not enough.
That is why hypnosis is the best choice for shyness. Because with the methods of hypnotherapy we can apply targeted changes at the unconscious level, which bit by bit reduce shyness and promote relaxation with hypnosis.
The transition from shyness to social phobia can be smooth. It can occur when speaking in public, eating, or simply being around a certain number of people. Often the fear is also related to the belief of knowing what others think about you.
You don't have to be the most extroverted people pleaser. However, if the avoidance behavior becomes stronger and stronger or the restrictions too great, it goes rather in the direction of sociophobia or social anxiety disorder. The earlier one takes influence on the problem, the faster it can often be solved.
Treatment of social anxiety with hypnosis can bring very big changes. The nature of the problem makes hypnotherapy a great help for social phobia. The unconscious causes can be directly addressed in the hypnotic trance.
In the history of mankind, people were always dependent on other people. So if others have determined to a certain extent about the own extinction, it was meaningful to be interested in what others think of you and whether the opinion of "the others" about you is positive or negative. The human unconsciousness has also developed in this way.
However, when these "others" become a multi-headed monster to be afraid of, something has gone wrong.
A large part of hypnosis is the relationship between inside and outside. How we react internally to something external can hardly be changed without hypnosis, because this lies in the sphere of influence of the unconscious. The conscious mind can try as hard as it likes, if the unconscious mind does not play along, usually only a short-term change is possible, if at all.
Conversely, our behavior towards the outside is determined by our inside. A person who feels anxious or insecure is more likely to avoid upsetting situations than a person who feels comfortable and strong. If we evaluate ourselves as good on the inside, we expect the same from others and vice versa.
The focus and allocation of importance to the inside and the outside also has an influence. If we want to get rid of a social phobia, we must inevitably give less attention or importance to the outside.
The unconscious assessment of the self is of course very important in self-worth and self-confidence and also makes dealing with anxiety easier.
There can be many triggers for social anxiety disorder. In life, we automatically and unconsciously learn something about ourselves. Be it from parents in childhood or social situations: somewhere affected people have learned that social situations are threatening for them. The unconscious then reacts to this threat with fear, trembling, sweating, freezing, blushing and much more.
In order for us to overcome social phobia, we often have to forget what we have learned about ourselves.
Social phobia therapy with hypnosis can include many different aspects. For example, symptom management issues, such as alcohol or medication use, often need to be included in treatment. Many people with social anxiety disorder also experience themselves as unable to relate in some way or do not know how to relate to others. Part of hypnotherapy is often also building instinctual unconscious social skills. So, so to speak, the practical part to all the theoretical advice you can read everywhere.
The answer to this question I can say from social phobia therapy experience: Yes, it's quite possible. I have often experienced almost miraculous transformations when we were able to hypnotically release and forget the old.
Social anxiety is absolutely curable, but it often takes longer than certain sufferers hope for in hypnotherapy. Due to the interconnectedness with sometimes very many experiences of even traumatic nature, it usually takes several sessions.
If the seclusion has also caused depression, for example, we must of course treat that as well.
Hypnosis brings many tools for change. For example, we can weaken or even dissolve and replace the old negative experiences and memories. Directing the focus is also an important part of hypnosis.
By working in the unconscious mind, we can address the blockages and fears more directly than with many other methods. We do not so much want to fight the social anxiety as to bring the unconscious, positive intentions behind it into a more effective form. In this way, we can use the energy that was previously wasted on negative thoughts for positive development.
Hypnosis can also help with speech anxiety or fear of commitment with the effect in the unconscious. Furthermore, hypnosis can help to reduce the negative self-image that has led to the fears in social situations.
So with hypnosis it can become possible to overcome even a strong social anxiety and to build up and use the resources it takes to stay free of anxiety and calm in social situations.
Those who lack basic trust will notice this sooner or later. At some point in life, that certain something is missing. Basic trust is the basis for most good feelings in life. It is also the basis for self-confidence and self-esteem.
It is said that one can build up the basic trust only in the earliest childhood. However, with the special properties of hypnosis it is possible to make up for missed basic trust.
Primal confidence is basically an inner atmosphere or mood. If the childhood atmosphere was positive, then the unconscious will retain this as the basic mood. The information about the nature of the world is transmitted to the child by the parents. This info is stored as a basic feeling in the unconscious and has the goal to prepare the child for life. Those who live in a cold world should not have too much confidence. However, if you are surrounded by loving and caring people, you can be a child at will.
Toddlers do not yet have knowledge about how the world should be. However, they are still fully connected to their needs. These are quite similar for most of them. If these needs for security, nest warmth, etc. are met, then the child also experiences itself positively. It learns how good it can feel. That it gets what it needs and desires.
When the feelings are positively reciprocated, the child stays connected to the feelings. It realizes that these are desired and "good".
However, if the child's feelings, desires and needs are ignored or rejected, the child learns to lock them away or push them away. A deficiency in one or more areas occurs. The basic trust in the world is reduced. The child learns that his ego and feelings do not have a high value in the world.
If the basic trust is lacking, the basic state and feeling is not positive. This can show itself in many areas. Many things do not feel right or really good. Even professionally successful people can experience this lack by not feeling their success.
With a lack of basic confidence, you always seem to be behind. The general mood is not good and one is also rather fearful and not very robust. This fear can also express itself in anger when one has learned that sadness is weakness.
With a weak foundation, not much other trust can be built. Neither in oneself nor in others. If you have learned that you can be disappointed in the next person, you often find it difficult to build positive love relationships, for example.
Those who are not connected to their feelings, or who feel that they are less important, never really know if what they are doing is right.
There always seems to be something missing.
The general opinion is that it is no longer possible to build the basic trust. However, those who have learned hypnosis know that it is always possible to change something. So we also say that it is never too late for a beautiful childhood.
Hypnosis gives us the opportunity to give ourselves what is still missing. This is not meant as a change of childhood memories, but as an improvement of the basic trust and the positive basic feeling.
With hypnosis we can address the innermost that has defied all odds. When we feel that something is missing, we know where it should be and how it should feel. Through this idea of purpose, it is also possible to get what has been missing from the outside from the inside.
Most of the time, we can hypnotically build the primordial trust in this way, even if childhood was not optimal.
Hypnotherapy is not directly aimed at changing the memory of the past or forgetting what was, but it is mainly our goal to change what has been unconsciously learned from it. We cannot change the past, but we can change how we deal with it. We can draw different lessons and a different feeling from it.
The lack of the positive basic mood has arisen from the fact that the environment has taught us that it is not trustworthy. Whether it was caused by the parents or others: Somehow it has been taken over. This has taken place mainly because as a child you don't have the opportunity to leave your environment. So you had to adapt internally.
But if we approach it with the possibilities of the adult, a change is possible. In this way we open new ways to inner resources, which allow to tune the inner atmosphere positively.
When we can let go of the old negative situations, it gives room for new, positive feelings. This inner mood also allows to change the view of oneself and to draw from the full.
Even if this seems unimaginable for many with a lack of basic trust: this is also connected with the realization that nothing is missing and that nothing has been broken within.
That is, as long as you have a pulse, it is possible to develop a new basic feeling.
Even with negative experiences as a child, it is possible to build a basic trust with hypnosis. Through the possibilities of hypnotherapy, we also have access to deeply rooted learning contents and can change them appropriately.
More and more people in Switzerland are coming to the conclusion that hypnosis could help them. This is encouraging, but hypnotherapy in Switzerland is very location dependent. That is, most people go to hypnosis nearby, which is not necessarily the best hypnotherapy in Switzerland.
Not only the hypnosis methods have developed recently, but also the technology. The possibility of hypnotherapy for the whole of Switzerland suddenly became possible with the Internet.
Due to certain decisions made by the Federal Council, online hypnosis has become more fashionable. While many people prefer hypnosis sessions in a hypnosis practice, there are more and more who realize the benefits of online hypnosis.
The most important of hypnotherapy Switzerland is: you are no longer dependent on location.
Whereas in the past my clients had to travel a long way from Bern or Basel, today they can simply turn on the computer, put on the headphones and experience their healing trance in familiar surroundings.
In addition, new prospective clients can choose their hypnotherapist more freely. So now you can easily make appointments with me, the hypnotherapist Jan Mion, from all over Switzerland and all cantons.
Previously, I was also not a fan of hypnotherapy Switzerland-wide over the Internet. However, I have been taught better. With online hypnosis I was able to celebrate successes throughout Switzerland and even abroad via the Internet.
Online hypnotherapy Switzerland, like other hypnotherapy, helps with many issues:
The classic among hypnosis applications in Switzerland is weight loss. In the minds of many, hypnosis promises easy weight loss in a trance. However, it is usually not that simple. The permanent weight loss usually needs many sessions and the therapy of many emotional and unconscious influences on the weight.
You can read more here: Hypnosis for weight loss
Hypnotherapy has already helped many sufferers of irritable bowel syndrome in Switzerland. Often, classical medicine has already largely given up on patients with irritable bowel syndrome. However, hyponosis can give possibilities of treatment where there was little hope before.
Hypnosis can help to reduce or even completely remove the tinnitus. However, this cannot be thought of as a switch being flipped. Sometimes it takes several sessions to even notice a change. Since the unconscious mind determines what is filtered and what is not, in theory we can add the disturbing sounds to the filter list. How exactly this looks in practice depends on the Swiss themselves.
If you are from Switzerland and the surrounding area and would like to do hyponotherapy, then you should consider a hypnosis session via the Internet. This will save you the trip to Switzerland and you can focus entirely on the positive changes of hypnotherapy.
Medication addiction can be an extremely stressful situation for those affected. Addiction to medications can lead to numerous health, social and emotional problems and can have a significant impact on quality of life. Many people struggling with medication addiction feel helpless and do not know how to get rid of their dependence on medication
Using the methods of hypnotherapy, I can help you identify the unconscious causes of your addiction and overcome your dependence. Hypnosis does not work like a magic pill, but it can make it possible to be permanently free of drug addiction. This applies to all types of pill addiction such as tranquilizers, painkillers, benzodiazepines or similar.
If you want to free yourself from the burden of your drug addiction and are looking for effective therapy, feel free to contact me. Together we will start on the path to a new, healthy life
In the treatment of drug addiction, hypnosis has several advantages over other approaches. By treating in the unconscious, we can address the root causes of medication abuse directly and positively influence the feelings and experiences associated with it. In addition, it can also help relieve stress and reduce negative emotions - all factors that can be associated with medication addiction.
When we lack something to achieve balance within, the unconscious seeks outward. That is, the addictive substance gives what should actually come from within. Most of the time it is a feeling or a state that has been achieved with the medication and that has given you something that is otherwise difficult or impossible to get. For this reason, the unconscious attaches this to the particular substances. As the outside chemistry helps with the inner balance, a physical dependency develops as the inner chemistry adapts.
Thus, when treating drug addiction, it is important to overwrite the addictive memory with positives and developing one's own ways of dealing with the world or drug help.
Although hypnosis offers many benefits, one must always be aware that there is no magic solution - in the end, it is up to the person themselves whether or not they ultimately succeed.
Hypnosis is a proven method for treating drug addiction. It can help overcome psychological dependence by enabling sufferers to learn new attitudes and behaviors. Hypnosis works based on the ability to enter a deep trance state and directly address the unconscious mind. In drug addiction therapy, hypnotic techniques are used to help the sufferer build what can keep the addiction symptoms away.
The goal of hypnotic therapy is to help you adopt new thought processes and action strategies that can assist in managing your drug addiction more consciously and effectively.
Here we proceed as in other addiction therapies with hypnosis: we find the missing part and thus replace the effect of pharmacology reduce. Most often we can also reduce the withdrawal symptoms.
Hypnosis can be an effective tool in treating medication addiction, helping to uncover and heal the unconscious reasons for the addiction. Many people who suffer from substance abuse find hypnosis helpful as a form of therapy, as they can learn more about their addiction and make changes.
The biggest advantage of hypnotherapy is that it allows the patient to uncover deeper causes of substance abuse than other approaches. With the help of this technique, one can identify and work through psychological factors to deal with the triggers of abuse.
In addition, hypnosis for drug addiction can help reduce symptoms such as anxiety or withdrawal symptoms to make withdrawal easier. Shame and guilt can also be relieved to reduce social isolation.
Addressing the root causes thoroughly is especially useful for people at high risk for addiction relapse. Addressing the whole thing from the ground up, rather than superficially treating symptoms, can be conducive to sustainable abstinence.
Very often hypnotherapy has helped to achieve promising results in the treatment of drug addiction disease.
It's a difficult task to fight addiction. But it is possible if you stick to the right strategies. Hypnosis can be a helpful tool to overcome and successfully beat addiction. If you have drug addiction, hypnotherapy can help you get rid of your addictive patterns and deal with your dependency problems.
Hypnosis also provides a space of relaxation and inner peace. It can also reduce stress and help restore positive attitude patterns. All of these factors contribute to overcoming addictive patterns and regaining a life free of substance dependence. With hypnotherapy, people can learn to address the underlying causes of drug cravings in order to positively affect themselves. With the mastery of self-hypnosis, it also becomes easy to influence yourself during bouts of cravings or urges.
Hypnotherapy is a successful method to deal with all types of substance addictions. With the help of professional support, those affected have a good chance of successfully dealing with their addiction symptoms and ultimately finally being free of substance dependence.
Hypnosis can also help reduce the physical symptoms of drug detox and make withdrawal more bearable.
The approach of hypnosis from the ground up also helps in relapse prevention through targeted building of inner resources.
A holistic treatment that addresses not only the physical symptoms, but also the emotional and psychological causes of addiction. This is where hypnosis can be a valuable supplement or alternative to traditional addiction therapy. In the hypnotic trance, deep-seated blockages and causes for the addiction can be uncovered and worked on to permanently get rid of the addiction.
Yes, hypnosis can be an effective method in the treatment of addiction. Hypnotherapy can help uncover and work on the root causes of addiction, reduce withdrawal symptoms, lower relapse rates, and strengthen motivation for abstinence. Hypnotherapy can also help reduce the psychological and emotional effects of addiction, such as feelings of shame or anxiety.
The hypnotherapy approach to withdrawal has many advantages. Among them are the following:
Identifying and working through the emotional and psychological causes of addiction.
Strengthening the motivation for abstinence
Reduction of withdrawal symptoms
Reduction of relapse rate
Improving mental health
The duration of a drug detox depends on various factors, such as the degree of physical dependence and the type of medication. As a rule, detoxification lasts from a few days to several weeks. Hypnotherapy can be used as a supportive tool in this process to reduce withdrawal symptoms and facilitate the process of detoxification. However, it is important to note that detoxification is only the first step on the road to permanent recovery and long-term therapy and support is necessary to maintain abstinence.
Yes, hypnosis can help reduce withdrawal symptoms by, for example, improving how you deal with stress, anxiety or pain, making withdrawal easier. Hypnosis can also help reduce physical and emotional stress during detox.
There are people who think more than others. However, if the thoughts become a constant brooding, then this can limit the quality of life. Those who brood a lot often have trouble being spontaneous and living in the moment. Often thoughts revolve around the same or similar things, without significant success.
Especially in the evening, when nothing else is going on, the carousel of thoughts can spin freely. This often leads to little or poor sleep.
Negative thinking also takes the form of self-criticism in many sufferers. Mental self-mortification often also has a negative impact on self-confidence.
Sometimes the constant headaches can also lead to depressive moods or depression.
As a remedy there are many great advices like "just be in the moment" or "just think positive" which in most cases are hardly realizable and not very helpful. Often the greatest stress also results from the fact that one does not want to brood around and does it anyway. Here there are also overlaps with procrastination.
Breaking out of brooding often requires a basic reset of thinking, and hypnosis can create that.
Thought spiral topics are often in the following areas:
All of them usually have the common characteristic that overthinking cannot change anything. So thoughts are wasted energy in almost all cases.
Often they are also "what ifs" or other fantasies that could hardly have been different in reality or that are very unlikely.
Basically, problems can be solved by two systems within us. These two have many names: Heart and Head, Mind and Instinct, or Conscious and Unconscious. When one of these systems cannot solve something, the other usually takes over. If this switch or transition is blocked, then thoughts may be stuck. This often involves cases where the head cannot find a suitable solution, but the gut feeling or instinct is not trusted. The brooding thus often arises when one bites down on a problem or topic in this way. If something keeps coming up inside, it is often because this topic has not yet been emotionally closed or because it supports self-held judgments about oneself. Often there is also a kind of inner conflict, where inner parts stand in each other's way.
Thus, overthinking is not exactly the same as "being in thought". Being in thought is less stressful and it is often a kind of escape. Hypnosis can help with both, so you're in the right place anyway.
If the head claims all resources for itself and allows nothing else, then there is no more room for change. Often brooding is also accompanied by negative feelings, such as fear, shame, anger and thus stress. Physical tension can also be a symptom. Less or poorer sleep is also associated with it when thoughts are stuck.
Those who put a lot of pressure on themselves with brooding thinking often also hinder themselves. The conscious mind blocks the natural problem solving of the unconscious mind.
If the natural flow of thoughts and emotions is blocked and a negative form of thinking results from it, then the goal should be to get back into the natural flow of thoughts. For this, it is important to interrupt the thought vortex. For this purpose, hypnosis is very suitable as a therapy. In hypnotic trance most people experience a kind of reset and relief. That is why hypnosis is also used, for example, as a relaxation method in case of overstrain. In the hypnotic state it is also possible to take a step back and remove oneself from the vortex. This can often help. The same applies to hypnotherapy against stress.
A certain self-acceptance is also necessary to escape the circling thoughts. If we want to stop brooding, then we often have to reduce our self-demands or learn to take negative things less to heart. If we become self-aware with hypnosis, that is, consciously notice how we deal with ourselves, then this can often already bring about a reduction.
In order to stop the constant brooding, it is also important as a second step to direct the interpretation of the stressful emotions and thoughts in a more pleasant direction. You can't turn everyone into an optimist with hypnosis, but it is certainly possible to steer the focus in a more positive direction.
Finding the optimal balance between conscious and unconscious problem solving is often an important issue to stop studying around. For this reason, it is also important to become a good team with your own unconscious and also to notice where the head-heavy is not effective. Confidence in the future also comes from trusting one's gut and ability to be spontaneous. These are both parts of the unconscious.
Hypnotherapy is very suitable to stop brooding and to stop overthinking. With the help of hypnotic trance, the whirlpools of thoughts can be interrupted and the flow of thoughts can be directed in a positive direction.
Are you tired of suffering from cat allergies? Have you tried various treatments without success? Well, there may be a unique solution for you: Hypnotherapy.
Hypnosis for cat allergies is becoming increasingly popular as an alternative treatment that can provide relief from the symptoms of cat hair allergies in many cases. I have also had some clients who became and remained completely allergy free.
Hypnotherapy for the treatment of allergies aims to resolve the confusion of the immune system. For this purpose, a deep state of relaxation and increased concentration is induced, the so-called hypnotic trance, which makes communication with the unconscious possible.
The connection between the mind and allergic reactions has long been recognized by experts. Studies have shown that the psyche has a direct influence on the immune system. And since we can influence the psyche with hypnosis, we can also influence the allergy process.
Cats may be dangerous for sparrows, but it does not make sense for the immune system to shoot like a cannon at a sparrow with the hair of cats. So we should bring calm into the system.
Although more research is needed to fully understand its effectiveness, many people have reported significant improvements in their cat allergies after undergoing hypnotherapy. So if you're desperate for relief and ready to try something new, you should give hypnosis a chance.
For many, hypnotherapy helps provide relief from cat allergy symptoms and brings them newfound freedom from constant discomfort. Hypnotherapy techniques have been used for centuries to harness the power of the mind-body connection to promote healing.
By communicating directly with the immune system, it is possible to reduce the allergic reactions or often even eliminate them altogether. Because once the immune system understands that cat hair is not a dangerous enemy, it can also reduce the exaggerated reaction to it.
Hypnotherapy also offers an alternative approach to traditional allergy treatments. While medications can offer temporary relief, they are often accompanied by side effects. Hypnosis offers a drug-free solution that aims to address the cause of allergies, rather than just masking the symptoms.
Because the allergy often arises from unconscious connections that are emotionally appropriate. The simplest example was a client of mine whose mother treated the cat similarly to her child. The aversion to the cat then manifested itself in an allergy to get rid of the cat. But the mother said "the cat came first" and so the allergy got worse and worse.
The examples are not always so obvious in the development of allergic reactions, but we usually find an emotional component.
The great advantage of hypnotherapy in animal hair allergy treatments is the possibility of revealing and breaking such connections. While other allergy treatments remain at the level of allergens, we hypnotically go deeper.
First of all, the connections are clarified in conversation. Therefore, it is not only about the logical connection with cats or animal hair in general, but also about the emotional background. With some clients this is openly apparent, with others a conscious connection does not arise directly.
Either way, in the second part we use hypnosis to create an appropriate trance and invite the unconscious. In doing so, we use trance phenomena to explore and influence. In this process, the conscious mind is usually present, but it can also happen that it is completely gone. In the treatment of allergies, childhood aspects are often an issue and therefore it is usually better if the client is consciously aware of what is going on.
At the end we test the whole thing hypnotically to recognize and consolidate the progress. Often one session brings relief but usually more than one is needed.
Hypnotherapy has proven to be an effective method of treating allergies by reducing the intensity of allergic reactions. When evaluating the effectiveness of hypnotherapy in alleviating allergies, it is important to consider its many benefits.
Hypnosis taps into the power of the mind, allowing it to guide your body's response to allergens in a more appropriate direction. By retraining the subconscious mind, hypnosis can help alleviate symptoms associated with cat allergies.
In addition, hypnotherapy can address not only physical symptoms, but also psychological factors that contribute to allergic reactions. Stress and anxiety are known to exacerbate allergy symptoms, and by reducing these emotional triggers through hypnosis, a great improvement in overall well-being can be obtained.
Hypnotherapy for cat allergy treats all aspects both physical and psychological. For example, it is sometimes necessary to reduce a certain fear or disgust towards cats, if they have regularly caused discomfort before. These reactions are normal and it is said that cats always choose the allergic ones to stroke their legs.
Overall, hypnotherapy may be a suitable option for treating cat allergies. By using the power of the mind, hypnosis can alleviate allergic reactions and bring relief.
Science is only making small steps in proving its effectiveness, but I have been able to help some clients get rid of their cat hair allergy. So why not consider trying hypnotherapy? It could be the solution you have been looking for to finally enjoy the company of cats without annoying allergies.
When you've had enough of the hustle and bustle of the world, it's time to relax. However, more and more people have a problem with being able to relax. The inner restlessness and tension can cling to you even in a quiet environment. In such moments, hypnosis can provide more relaxation.
In hypnosis we communicate with the inner parts of the human being, the so-called unconscious, and thus we can calm down inner processes and circling thoughts. Furthermore, we can directly influence the inner atmosphere.
Thus, hypnosis is very suitable for shutting down and relaxing.
Hypnosis in itself often brings a certain pleasant relaxation. However, if the contact with oneself is not necessarily positive, that is, if perhaps we do not fully trust or like ourselves. So there are some experts of tension, which can remain unrelaxed even in hypnosis.
So we know: certain conditions are needed to use hypnosis for full and longer lasting relaxation.
The fundamental for relaxation hypnosis is trust. Not only in the hypnotist, but especially in his own unconscious. Many people who find it difficult to relax have a tendency to want to control everything with their head. This often stems from a certain lack of basic trust or trust in one's own unconscious, which communicates with gut feeling or instinct.
If we trust our unconscious parts, then we can also be relaxed on the way, even if we can't control everything. When we let go of control, we can also slip into a relaxed hypnotic trance and find that balance between conscious and unconscious and inside and outside.
If you are constantly ruminating on something, then this can effectively prevent inner peace. If we don't want to block our relaxation, then we can use hypnosis to stay in the now and silence the blah blah in our head. If we can let go of the heavy thoughts, then inner peace comes more easily.
In the world and on the Internet, there is something to learn, see or do at any time. However, all this prevents relaxation. Very quickly, the hectic mood from the outside can creep in inside.
For optimal relaxation, one should partially isolate oneself from the outside world and focus inward. The hypnotic trance gives us exactly these possibilities. In hypnosis we can direct the focus and thus come more and more to rest.
Many people have trouble staying with themselves. That means they let themselves be lured out of their inner peace by people, events or deadlines. In such states, the self is often faded out. For this reason it is important to find yourself and stay with yourself.
With hypnosis we can find this inner calm and thus not react tense to everything.
The same amount of active energy can also become calm energy. That is, when we are fully active, we can change this directly into a deep, powerful calm. However, this change requires an influence. This can be done either by yourself or, if that doesn't work, by a hypnotherapist.
Relaxation with hypnosis brings many benefits. The biggest one is probably regeneration. Stress and tension bring our whole system into the state of emergency. This reduces, for example, by means of stress hormones, many internal processes of regeneration and healing.
A good relaxation helps us to recharge the batteries and to do what needs to be done refreshed. For this, the relaxation does not even necessarily have to be long, often only a few minutes are enough.
Figuratively speaking: Who can let his paws dangle like the tiger on the branch, can tackle other things afterwards full of energy and calmness
Hypnosis can help to achieve such a relaxed state and turn inner restlessness into serenity. Everything needed for relaxation hypnosis can be learned hypnotically.
Fear of driving can get in the way quite a bit. The freedom that a car gives you can be very clouded by your fear of driving. Sometimes you even lose it altogether, namely when you have to stop driving because of the fear. Often those affected are ashamed or afraid of being ridiculed. For example, according to the motto "What the 16-year-old American can do, I should have been able to do for a long time.
But driving anxiety can affect anyone, even those who were previously the most casual drivers. Also, driving anxiety is not an indication of mental weakness, on the contrary, as I will show later. Unfortunately, even driving schools use the official expression "scaredy-cat", which does not help self-confidence either. Despite this, or because of this, hypnosis is very often successful.
If you are interested in how hypnotherapy can help with your anxiety, then you should read on.
I can say in advance: Hypnosis is a very good way to treat driving anxiety.
Fear of driving is a specific fear, but it can have many manifestations. The so-called amaxophobia ranges from a queasy feeling to total panic when you are behind the wheel yourself. Somewhat less frequently, the fear applies to the car in general, i.e. even if one is a passenger.
In addition, the fear of driving can also only manifest itself in certain situations, such as for city dwellers from Zurich only on the highway or, conversely, only in places with many pedestrians. Construction sites, highway entrances, tailgaters or observers can also be triggers for the fear.
Fear of driving can also be related to other fears, such as claustrophobia or fear of tunnels. Especially in Switzerland, there is also fear of driving in combination with fear of heights, for example on narrow mountain roads.
All in all, driving anxiety is a very multifaceted fear in which many things can come together. That is why it makes sense to include all aspects involved in the treatment.
There are many theories and experiences about how driving anxiety arises. Sometimes it can be due to a bad experience, sometimes you do not know why it arose.
What is clear from the hypnotic point of view is that for some reason the unconscious has declared this situation to be a danger.
The most different expressions probably conclude from the fact that man has not been driving a car for a long time. That a bear is dangerous when we meet it in the forest and therefore we should rather be afraid is crystal clear for our inner being. How we should handle an iron carriage weighing tons, which we can accelerate to 200 km/h and we steer with arm and foot movements, there is no unconscious patent remedy for that. So this fear can take so many forms.
Certain character traits can naturally favor the development.
In my experience, many people with driving anxiety have a good imagination. Even if they sometimes don't consciously realize it. Because to be able to imagine what could happen, you need a good imagination.
Also, people with driving anxiety often have a tendency to control things. As I said at the beginning, people with driving anxiety often have a strong head. However, this can lead to anxiety in an instinct-driven activity like driving.
It can become even worse if one wants to control the processes of the conscious mind with the conscious mind and then becomes completely blocked. For example, if one feels the glances of other road users, so to speak, then this can quickly trigger sweaty hands or the like.
The unconscious then wants to protect from the danger from now on. Whether this is the danger of a misfortune or of being overwhelmed or of being stared at does not play such a big role.
As with other dangers, the unconscious does this with feelings. It can be anything from great respect to panic fear. And the more often this is repeated, the worse the fear can become.
The panic attacks while driving don't feel like that, but paradoxically they are actually an attempt of the unconscious to protect against danger. So if we want to get rid of the fear of driving, we have to create a feeling of safety in the unconscious again. Hypnosis is very suitable for this purpose.
Whatever has triggered the danger recognition in the car, with hypnosis we can overwrite it again. Depending on the composition and manifestation of the driving fear, the treatment is composed by the hypnotherapist. The individual aspects of driving anxiety should be taken into account. Someone who has heart palpitations before construction sites should be treated differently in certain areas than someone who has panic attacks on the highway.
At the same time, there are also certain aspects that are similar in many sufferers of driving anxiety.
Fears can arise not only from what has happened, but also from what might happen. Many people with driving anxiety often have internal images or imaginings of possible accidents or mishaps. This often switches the unconscious mind into danger recognition mode before anything has even happened.
When this is the case we use hypnosis to make the inner images positive, to use one's imagination for something positive.
Time is relative. We have known that for a long time. However, when you sit in the car and let yourself get stressed, everything seems much faster, which can lead to even more stress and blockages. That is why we often change the sense of time in hypnotherapy. So that you feel you have all the time in the world to do the right thing behind the wheel.
In order to stay cool in all situations on the road, we sometimes need a thick skin. To let this grow is possible with hypnotherapy against fear while driving. So that we can maintain our own pace even in the most honking tailgater.
Especially if you are afraid of accidents or distrust your own driving ability, there is often a certain insecurity towards your own unconscious parts at play. It is clear that many aspects of driving are based on a certain inner autopilot. This also does many things unconsciously.
Building trust in our own autopilot can be very helpful. Hypnosis allows us to make contact and negotiate who is in the driver's seat.
If you trust the unconscious habits and processes, the negative feelings while driving usually disappear as if by themselves.
In orthodox driving anxiety management, confrontation training is often recommended. This means that one should confront the situation that triggers the fear. The problem with this is that many people are so blocked by their fears that it is not even possible to overcome the fear in a safe setting.
Here, too, hypnosis provides a remedy. Because with hypnosis we can create inner images that are very realistic for the unconscious. Thus, sitting in the hypnosis chair, we can confront ourselves with all that scares us.
For those who have already tried many other things, or who want to tackle the problem directly at the root, hypnotherapy is highly recommended. With the unique possibilities of hypnosis it is possible to drive again without fear. When the unconscious is on board you can sit behind the wheel again in peace.
