- Mion Hypnosis
- Online Hypnosis Therapy
- Hypnosis applications
- Mental issues
- Physical issues
- Self improvement
- Hypnosis Zurich
- Jan Mion
- Contact
Hypnosis helps get over a broken heart when you are heartbroken.
It is well known how difficult it can be to deal with heartbreak. The pain and sadness that comes with a breakup, toxic relationship, or unrequited love can be very stressful and difficult to deal with on your own. If you are currently in this difficult situation, hypnosis can be a professional help for heartbreak to help you overcome your heartache and heal your broken heart.
Hypnosis can help release negative thoughts and emotions that keep you from forgetting about your ex-partner and moving on. By diving deep into your subconscious mind, we can find new perspectives and solutions to help you overcome your heartbreak.
I understand that every heartbreak is different and that there is no cure-all. That's why each of my hypnosis sessions is individually tailored to my clients' specific needs and desires. Together, we will work on the core issues and create positive changes in your thinking and behavior to help you on the path to a happier and more fulfilling life.
So if you want to get rid of your heartbreak and start new ways of self-confidence and independence, hypnotherapy for heartbreak is a good idea. Contact me to make an appointment and let's work together to help you feel better and find love and joy in your life again, even if you are single.
Heartache and grief can also trigger physical symptoms. Here, too, hypnosis is a suitable therapy method.
No matter in which phase: whether the first shock is over, you are still in the middle of it or if the heartbreak has been going on for a very long time: if you want to overcome your heartbreak, hypnosis is a good choice.
We can use the power of hypnosis to ease breakup pain, to fade the ex or exes, to deal with the end of a relationship, and to put a broken heart back together. What is not often possible is the direct forgetting or hypnotic removal of the unhappy love, it is mostly a kind of "overwriting" in the brain, replacing the painful with something more positive.
Hypnosis works in the realm of the unconscious, that is, in the realm of feelings. Where rational thinking has no influence, we can make progress with hypnosis.
In hypnosis we know that body and mind are connected. Therefore, we know that unrequited love or a breakup has not only psychological consequences such as listlessness or depression.
The best known is that heartbreak hits the stomach. Loss of appetite, weight loss and even diarrhea can be a consequence. Physical pain such as the well-known "heartache" or brook pain can also occur.
In the first time this can be part of it, but if it does not go away for a longer time, you should get professional help. Hypnotherapy is recommended for this. It is not always possible to fully let go with hypnosis love, but it can help to deal with it better.
A broken heart, at the end of a relationship or otherwise, can have a great impact on one's life.
The feeling that something is missing is often very pronounced in heartbreak. This means that one of the main goals of hypnotherapy for heartbreak is to strengthen the feeling of totality.
"What has come from the outside can also come from the inside" is one of our mottos.
Thus, perhaps in the depths of heartbreak, one may feel that one can no longer exist without the loved one, or that at least something will always be missing.
However, if we use hypnosis to reassemble the broken heart into a whole, you will realize that everything is actually there. Therapy against heartbreak includes first of all the area of self-care.
That is, we also aim to make you feel with yourself as you did before with the other person. Self-respect and the resulting self-love are important for letting go.
No matter how bad the breakup or even the pain of separation is, there is always a healing possible and also an outlook to a positive future.
Overcoming heartbreak is often divided into different phases. In all phases of heartbreak hypnotherapy can help to make optimal progress.
The first shock of a broken heart makes everything else fade away in the first moment. The shock of heartbreak makes it difficult to move on at the first moment.
In the first moment it can be that a kind of shock state arises with which the self-confidence dwindles. Furthermore, this phase is often characterized by longing, anger and loneliness. Or a kind of numbness develops, which is almost worse.
Most people withdraw more and more when heartbroken.
With clients of mine who have been in this state, it is sometimes important to find access to the feelings again, even if they may hurt at first. Because only when we are really in the feelings, we can change something about them.
The full sensing of the feelings is very important for processing and letting go. The hypnotic trance can help to make this connection but also to keep it positive. It is also important to rebuild self-confidence to be able to take further steps. In many cases, it is beneficial to develop the same love and care that was previously given to someone else, now for yourself too? This also helps to remain steadfast and to really draw a line and to stand up for one's own well-being.
They say "every goodbye hurts". That's why it's important to stick with it even if it hurts at first.
In order to create a full separation and not drag anything along, I usually set a time frame of grieving with my clients. It is really allowed to be a crying misery and to feel through everything enough.
Thus, nothing is suppressed, as well as the heartbreak is not unnecessarily protracted.
Even though we work a lot with feelings in hypnosis, in the next phase it is also important to include the rational.
When we miss someone, we tend to idealize them and block out the negative, focusing only on the love that has passed. The more you focus on the feeling, the more heartbreak hurts.
If we create an optimal balance between heart and head with hypnosis, then it is possible to see the whole thing from a different perspective. We change the focus and the inner orientation, so to speak.
The longing for the ex-partner can often be a longing for the idea of a partner and not the longing for the person himself. This has often triggered the heartbreak in the first place. Instead of mourning the ideal image, a rational view should be important.
So it is also possible to fade him or her out and not be reminded of everything anymore.
Anger, loneliness and heartbreak are important feelings to feel, but they are not the best guides for the future. That is why in hypnotherapy for heartbreak, it is also important to develop a new understanding of oneself. When one understands oneself, then we can also create a self that can do without the ex or exes.
Most of the future plans that have been made usually include the ex-partner. All these ideas are often additionally painful. When thinking about the future, feelings are often triggered by the fantasy of what could have been.
An important step in hypnotherapy is creating a new future without the other person. In this process, thoughts about the future and heartbreak should be separated.
To achieve what we want, we usually need to know what it looks like.
The positive image of the future then helps, so to speak, as a compass to find out of the temporary love low and to overcome the heartbreak.
Hypnosis can be of great help in overcoming heartbreak. With the methods of hypnotherapy, the pain in the heart can be relieved at any stage. If you want to put your heart back together again, hypnosis can help you.
There are many ways to deal with heartbreak, such as professional help, self-care, distraction, support from friends and family.
Heartbreak can be very stressful and painful, but it is usually not dangerous to your physical health.
Yes, hypnotherapy can be an effective way to help people deal with heartbreak.
Hypnosis can help let go of negative thoughts and emotions that come with heartbreak, but it's unlikely that you'll be able to completely forget about it.
Heartbreak is individual and there is no fixed window of time when it will pass. It can take weeks, months or even years for it to subside. If the heartbreak becomes too strong or affects your life too much, it is a good idea to get professional help.
If lovesickness lasts longer than expected, it makes sense to seek professional help. Hypnotherapy, for example, can help to overcome lovesickness.
There is no instant solution to heartbreak. Even with hypnosis is a process that takes time and work for healing.
When heartbreak becomes unbearable, it is important to seek support from friends, family or a professional therapist.
While heartbreak can be very painful, it is unlikely to break you. Broken heart syndrome does exist, but this is very rare. With professional help and self-care, you can get through any heartbreak.
The classical idea that in hypnosis one can use the trance phenomenon of amnesia to forget someone is not very close to reality. However, hypnotherapy for heartbreak uses the possibilities of hypnosis rather to "overwrite" or replace the feelings towards a person with more positive thoughts and feelings.
It can be difficult to get rid of bad habits that are deeply rooted in us. They are referred to as the "power of habits" because they influence many things in our lives. So there are good habits and bad habits.
However, if these routines aren't doing you any good, then it's time to break old habits
Fortunately, hypnosis is an effective way to break the cycle of unhealthy behaviors and replace them with healthier alternatives. In this article, you'll learn how hypnosis can help you break bad habits and live a healthier, more empowered life.
For some people, breaking bad habits seems like an impossible task. Our brains are wired in such a way that, with a conscious mind, it can be incredibly difficult to change a habit once it has been established. No matter how hard we try, our subconscious mind often keeps us stuck in behavior patterns that we would rather not have. We also often fail to see a logical reason behind the behavior. This is where hypnosis comes in!
Hypnosis has been used for centuries as a means of change and personal growth. In the hypnotic state, a deeper connection with the unconscious is created and so it is possible to change old behavior patterns and replace them with more appropriate ones.
Bad habits are formed through a combination of factors, including conscious choices and subconscious beliefs. Therapeutic hypnosis can help people break bad habits by uncovering the root causes of their behaviors and helping them replace those behaviors with healthier alternatives.
The subconscious mind plays an important role in the formation of bad habits. Uncovering the underlying beliefs that lead to negative behaviors is a key component in getting rid of bad habits.
The first step is to become aware of the causes of the habits. It helps to become aware of one's thoughts and feelings before engaging in a particular behavior so that one can make a more conscious decision about how he or she wants to behave.
Therapeutic hypnosis can also be used to explore memories of past experiences that may have contributed to the development of bad habits. Understanding the deeper psychological reasons why a person developed certain behaviors can help them develop new strategies to change their behavior over the long term. Understanding the role that subconscious beliefs play in breaking bad habits is essential to making lasting changes in one's life.
Bad habits and vices can be caused by a variety of factors, including the subconscious mind. Habits form because our brains are wired to associate certain activities with rewards, forming neural connections that are hardwired into our brains. These connections make it hard for us to break our tics and bad habits without outside help.
Here are 4 ways the subconscious contributes to the formation of bad habits:
Automatic behavior is a type of behavior that is subconscious; it is a deeply ingrained habit that does not require conscious thought. This can include activities such as surfing the Internet or other habitual behaviors.
Bad habits can take many forms, from seemingly harmless to life-threatening. Fingernail biting, negative self-talk, or even substance abuse are just a few examples of bad habits that people struggle with every day. But why do we have these behaviors in the first place?
The causes of bad habits such as fingernail biting, substance abuse, or negative self-talk can often be traced to underlying issues in our subconscious. For example, an increase in stress may cause someone to start nail biting as a way to cope with their nervousness. Similarly, a person struggling with low self-esteem may turn to intoxicants to relieve their emotional pain in the short term.
Understanding how unconscious processes and intentions contribute to automatic behavior and patterns can help us see the underlying intention. Even the weirdest quirk or stupidest habit has its origin and rationale somewhere.
Self-reflection is important to understand why we have certain habits that we would like to break. Hypnosis can give us access to our subconscious mind so that we can gain insight into the roots of our habits and ultimately make changes in our lives. By accessing this knowledge, we can better understand the motivations behind our behaviors and tackle the goals in a positive way.
The combination of self-reflection and hypnosis is an effective tool to break bad habits. It allows us to identify the triggers for certain behaviors and change our reactions accordingly; we also gain a deeper understanding of ourselves, which can also lead to lasting change. With these tools, we are better equipped to combat unwanted habits that keep us from living happier lives.
Excessive alcohol consumption
No matter what bad habit you're trying to break - whether it's fingernail biting, substance abuse or negative self-talk - hypnosis can be an effective way to address the subconscious mind and eliminate the deep-seated causes that are causing your behavior. By using this powerful healing method, you can gain insight into the root causes of your habits and find healthier ways to deal with everyday challenges.
It can be difficult to break bad habits, but hypnotherapy can help. Not only does it help you fix the unconscious causes, but it also helps you develop positive habits. It is also an effective method to achieve self-respect and thus self-discipline and make lasting changes in one's life.
Here are four ways to break bad habits with hypnotherapy:
With hypnotherapy, you can become more aware of your own thoughts and feelings. This helps you identify triggers that cause you to engage in harmful behaviors, so you can learn to control your behavior and replace it with healthier alternatives. Self-discipline is essential to staying on track and achieving your goals. By forming positive habits, you can ensure that your efforts pay off.
Self-respect is the respect for one's own feelings and needs. If this is missing, we do not find our own so important. This leads to a negative feedback loop, a so-called vicious circle of self-rejection and negative behavior for oneself.
Good feelings equal good behavior is an important concept when it comes to breaking bad habits. Positive reinforcement can be effective in helping us create new habits that are beneficial to our own well-being. Let's take a closer look at how these two things are related and how they can help us break our bad habits. When we use hyposis therapy to reduce the negative aspects such as stress, anxiety or self-doubt, then we can do what is really good for us out of good feelings.
First, it is important to recognize that positive emotions have a powerful influence on behavior. Through positive reinforcement, we can use our good feelings to motivate us to take action and engage in behaviors that lead to better health outcomes and well-being.
Second, positive reinforcement helps us associate new habits with positive feelings. By associating the new behaviors with pleasant experiences, we are more likely to maintain them over time. This is especially true when the reward is consistent and immediate, such as when we eat healthier or exercise more. If we adopt positive habits and implement useful rituals that are good for us, we can make life easier for ourselves and use the whole system of habits in a positive way. In this way, the change becomes permanent and sustainable.
When we regularly adopt health-promoting behaviors, we form better habits that eventually become automatic responses instead of conscious choices. This will not only help us break our bad habits, but also improve our overall mental and physical health, as well as our overall happiness.
Addiction and bad habits are two different things, but they can be closely related. It is important to understand the difference between the two when you are trying to overcome bad habits through hypnosis.
Addiction generally refers to a physical or mental dependence on a substance or activity, such as drugs or alcohol or even fast food. Bad habits, on the other hand, are typically characterized by poor time management or poor stress management. They do not require the same level of physical dependence as an addiction and can often be broken with a little effort and willpower.
Hypnotherapy can be an effective way to break bad habits. It uses the power of suggestion to help people break their unhealthy patterns and replace them with healthier behaviors. It involves addressing the unconscious causes of the habits and realigning the goals of the unconscious mind. With hypnosis, people can regain control of their lives and make positive changes that last a lifetime.
The benefits of hypnotherapy in breaking bad habits include increased motivation, higher self-esteem, better concentration, and better stress management. The hypnotic state allows individuals to become more open to positive suggestions and ideas, which can help them create new pathways in the brain that lead to long-term success. Hypnosis also helps people develop greater self-awareness, which allows them to understand why they engage in unhealthy or destructive behaviors.
Hypnotherapy is used to treat a variety of medical and psychological problems, such as overcoming bad habits like smoking, overeating, or nail biting. But is hypnotherapy also suitable for long-term habit change?
The answer, in short, is yes. Experience shows that hypnotherapy can be very effective in breaking bad habits. Studies have shown that in some cases it can even be more effective than cognitive behavioral therapy alone.
The key to successfully changing habits using hypnotherapy is to identify the causes of the unwanted behavior and eliminate them through hypnotic suggestions. This helps to break the cycle of behavior and create new positive habits and behaviors in place of the old ones. With continued practice, these new habits can become ingrained and lead to long-term success in permanently changing the behavior.
When it comes to hypnotherapy for bad habits, one of the most common questions is, "How long does it take for hypnotherapy to work?" Hypnosis has been used for centuries to change our behavior, but how long it takes before you start seeing results varies from person to person.
How long it takes depends on several factors, including the type and severity of the habit, how long you've been doing the behavior, and how quickly and easily you can make change. Generally, you can expect results within a few weeks or months. With Jan Mion, this is usually in the range of 2-5 sessions.
Hypnotherapy is usually not a magic pill that will make all bad habits disappear overnight. However, with commitment and practice, it can be an effective tool to help you rid yourself of unhealthy behaviors and develop more productive ones.
When it comes to hypnotherapy against bad habits, many people are curious about the costs involved. With Jan Mion, a session costs 150Fr. and lasts one hour and you should expect about 2-5 sessions.
In summary, hypnotherapy can be an effective way to break bad habits. It has been shown to have a positive effect on long-term behavioral changes and to have a relatively quick impact.
However, with the right guidance and support, hypnotherapy can help you kick your bad habits for good. It is not a quick fix, but an ongoing process of self-reflection and change.
Ultimately, this can lead to a healthier lifestyle that is free from the negative effects of unhealthy habits.
Emotional dependence refers to excessive emotional dependence on another person. It can be a relationship with a partner, a friend, or even a family member.
In the unconscious, emotionally significant issues are connected, which usually do not really belong together. This can lead to instability, which can make more and more insecure.
A person who is emotionally dependent may often feel insecure and anxious in their relationship and fear losing the other person. This fear may manifest itself in obsessive thoughts and behaviors, such as constantly checking in with the partner, jealousy, or a need to control.
It is also possible that the person neglects their own hobbies and friendships in order to always be available for the other person. In worse cases, emotional dependency can even lead to complete self-sacrifice, where the person builds their own life completely around the relationship. The self and the other person become mixed in an unhealthy way.
For therapy, hypnosis for emotional dependence can help release the causes of attachment and unhealthy attachment behaviors and replace them with healthy self-awareness and relationship skills.
It is important to note that there is a difference between a healthy bond in a relationship and emotional dependence. A healthy bond means that both partners are able to have a close connection with each other without giving up their own independence and autonomy. They are able to express their own needs and desires and also have time for themselves and their own interests.
In contrast, emotional dependency is often characterized by an unbalanced dynamic in the relationship in which one partner is dominant and the other is submissive. The person who is emotionally dependent often feels insecure in his or her own decisions and often acts to gain the attention, approval, and goodwill of the other. Independence and self-determination are given up to a great extent.
There are many different kinds of healthy relationships. But for me, something should be done if it is foreseeable that it will develop in an unhealthy direction or someone in the relationship gives up their own self-respect to maintain the relationship.
The unconscious mind does nothing without a reason, so it is with codependency. The principles behind it often resemble the development of an addiction. Love addiction sometimes seems almost like drug addiction.
The unconscious wants to create inner balance and discovers in the course of life through experience that partnerships can fill a hole that has usually existed for a long time.
This hole usually arises from the fact that certain natural inner processes were blocked from childhood experiences. Where naturally self-confidence, self-care or self-respect should be, something must be supplied from the outside. However, this satisfying of emotional hunger is only temporary when it comes from the outside. Thus, a dependency develops that seeks more and more. An attachment develops, because without the other person one no longer feels "complete". As if one replaces one's own leg with someone else and can no longer stand without that person.
If someone shows this kind of attachment behavior and searches for his "missing" part in this way, this can basically trigger two reactions in the other person: Either a rejection takes place, if a clinging is not desired. The more one person focuses on the other, the more they withdraw. This is often described as a kind of "driving away" and the fear of loneliness makes the clinging or control even worse.
If someone with a tendency toward emotional dependency gets involved with the wrong person, it can also lead to dysfunctional relationship patterns and even emotional abuse. People do many things out of fear, and it is exactly the same with fear of loss. And certain people take advantage of it when they realize that the other person will put up with anything.
Hypnotherapy is very suitable as a therapy for emotional addiction. Because with the possibilities of hypnosis we can directly address the problem at the root cause in the unconscious.
Whatever is missing inside and compensated by the other person can be developed with hypnotherapy. Thus, experiences from the past can be made harmless by forgetting the lesson learned about oneself from them. Many of my clients say: "I am just not a self-confident person" my answer is always: "Not yet".
Because if we hypnotically free the inner nature, every person can regain and develop a healthy emotional independence and security. The reinforcement of one's own boundaries brings many benefits. The development of the self also leads very directly to emotional independence, which makes it possible to break free from unhealthy connections and relationships and behave appropriately and with self-respect.
Treating emotional dependence with hypnosis leads to a strengthened self, bringing independence and autonomy.
Every person has within himself what it takes to live contentedly, even with himself. With my professional help I could already help many clients on this path.
Hypnotherapy is very suitable to release the emotional dependency and develop a healthy self and therefore attachment behavior. Before the healthy love relationship comes a healthy self-love and hypnosis can help to develop it. Thus, emotional neediness can also be overcome in an efficient way.
The most common question I get is "Does hypnosis work online?". The answer to this is: "Yes".
Hypnotherapy works just as well and sometimes even better over the Internet than offline, as you are in a familiar and hopefully pleasant atmosphere.
Experience has shown me that I don't have to touch my clients, nor do they have to smell me for hypnosis to be successful. Most people also close their eyes during hypnosis. So you don't even have to see anything for an effective trance. That means we need sound above all. That's why I say: with headphones, online hypnotherapy works just as well as in person.
So you can book an online hypnosis appointment without any worries, knowing that the effect will be at least the same.
In an online hypnosis we do the hypnosis over the Internet. We use video chat programs like Skype, Zoom or mostly Microsoft Teams. The conversation with video is very similar to the preliminary conversation in the office. The procedure of the online session is exactly the same as the procedure of a session in person.
The procedure of a hypnotherapy session is as follows: 20-30 minutes preliminary talk followed by the formal trance.
In the preliminary discussion, we clarify everything that is relevant to the topic you bring with you.
Online hypnosis works equally well as in person. So the more important question for me is what are the advantages of online sessions?
When someone first came to my practice for hypnosis or hypnotherapy, it was usually something exciting or thrilling. However, the practice was generally a foreign place.
For almost all people, their own home is a place where they feel comfortable and can usually relax. This is of course very helpful for successful hypnosis, because the inside often follows the outside.
In addition, it could sometimes happen that in the second session someone said: "Yes, now that we are sitting here again, everything is coming back". This means that the hypnotherapy has brought a change, but it could not yet be integrated into everyday life.
Of course, in offline hypnosis as a hypnotherapist, I make every effort to ensure that the successes of the trance also find their way into everyday life. However, as I said, there may be a certain dependence on location.
However, in online hypnosis therapy at home, this is an advantage. When the changed state and sensation are linked to one's home, we remember it more often.
For example, I was told that someone who was on his sofa during online hypnosis remembered the positive effective state every time he sat on the sofa.
In this way, hypnosis continues to have an effect in everyday life after the session and can thus lead to better results.
Online hypnosis sessions save a lot of time. You don't have to travel to and from the clinic and online hypnosis is much more flexible.
I have often had clients from all over the world. If you speak English, we can do effective online hypnosis.
All this is no longer necessary with online hypnosis. You can book appointments with Jan Mion no matter where you are in the world. This makes access to effective hypnosis even easier.
Also for people who cannot leave the house for health reasons, e.g. because they are badly on foot or e.g. a psychosomatic illness prevents them from doing so, can get access to an online hypnosis treatment via the Internet.
With over 10 year of experience as a certified hypnotherapist in my practice in Zurich, Switzerland I have helped many people make positive an lasting change in their lives. The first 8 years of my career were in person working with people with many different kinds of issues from psychological to physical. In my virtual hypnotherapy sessions I incorporate the same methods that have made my style of hypnotherapy so successful in person.
I must admit, I was skeptical about online hypnosis at the beginning. However, in 2020 I was forced to do online hypnotherapy as well.
Much to my amazement, the sessions were equally successful as in person. Clients who have done hypnosis therapy both in person and over the Internet have shared their online hypnosis experiences with me. In summary, the feedback was, "It's just as good as in person, but only with headphones."
For more information, see Requirements.
In an online hypnotherapy session, the exact same issues can be addressed as in an in person session. These can be for the changing of behavior, for psychological and even physical issues. For non exhaustive list of issues that hypnosis therapy can treat you can see this page about the issues that can be treated with hypnosis
I see advantages especially for people who are afraid to leave the house or mingle with people. Online hypnosis for agoraphobia and the like can bring exactly the desired changes.
Online Hypnosis for revenge cessation runs the same as offline hypnosis for smoking cessation. The unconscious parts of the nicotine addiction are reduced and so is the desire to smoke. Thus, quitting smoking with hypnotherapy online can be just as easy as in the office.
Read more here: Hypnosis to stop smoking
For most people, the place where weight loss attempts fail is their own home. The online hypnosis for weight loss can give decisive impulses here, because the hypnosis takes place exactly there. Thus, the unconscious mind remembers the hypnotic suggestions every time it comes to eating at home. This additional effect of online hypnosis can help even better than offline hypnosis.
In case of stress, hypnosis online also helps to bring more peace into the system. Especially when you are stressed, it is worthwhile to hold the hypnosis session online to save time.
Hypnotherapy online can help to stop nail biting. Also via the Internet it is possible to give the appropriate suggestions to leave the nails alone.
You can find more information here: Hypnosis against nail biting
Especially for introverts it can be advantageous to use online hypnosis for more self-confidence. Thus, you do not even have to go out of the house for better self-confidence.
Learn more
From a human side, an online hypnosis session needs exactly the same preparation as offline: Generally none.
If you want to write down what exactly is bothering you and what the goal of hypnosis should be, then this is helpful. But it is not necessary.
However, from a technical point of view, it needs certain preparation:
The most important thing is working headphones. Most computer speakers do not have good sound and it often sounds far away.
With certain clients, we tried both speakers and headphones, and the headphones performed significantly better.
So, good headphones are the most important step and wireless ones are the best.
The second is the environment. As written at the beginning, one of the advantages of online hypnosis is the familiar environment, mostly at home.
Many have also set up a place to work in their home office.
However, this is probably not the best place for a relaxing trance.
It is best to find a place for an online appointment where you can really lie or sit comfortably and which is associated with coziness instead of work. Preferably also a place where there are no disturbances from pets, children, partners or other roommates. The cell phone should also be set to at least silent for an optimal trance.
The Internet connection should work without interference, so that the hypnosis treatment online is a success. Jerks or disturbances can severely disrupt the trance.
Also the device should be plugged in so that it does not turn off during the session. If the headphones are wireless, they should be charged beforehand.
If you have any further questions about online hypnosis please contact me using the contact form. I will get back to you as soon as possible.
Otherwise you can book an appointment with our online booking tool.
Yes, hypnosis also works online. As the hypnotic suggestions are mainly acoustic, they also work online. For a detailed explanation of this question, I have written an article: "Does hypnosis work online?"
Yes, with the right technical requirements, hypnotherapy online is just as effective as offline.
An online hypnosis session runs in the same way as offline. Namely with a preliminary talk and the actual trance part.
A online hypnosis session with Jan Mion costs 200 Swiss Francs for one hour
Online hypnosis is suitable for all people who are interested in hypnosis and hypnotherapy. Hypnosis online is also particularly suitable for people who cannot (easily) leave the house or that live in a place where there are no good hypnotherapists available.
Online hypnosis feels exactly the same as offline hypnosis. Here you sink a trance of suitable relaxation and depth.
Depending on the subject and the intent of the unconscious mind, this can range from daydreaming to complete absence of the conscious mind. Hypnosis can work either way.
Who is this "self" and why should I be aware of it?
Those who are not self-confident often lose out. If you want to be more self-confident, hypnosis can help.
Do you find yourself too reserved? Would you like to stand up for yourself more? Are you unsure in social situations? Would you like to be more daring?
With hypnosis, you can build the healthy self-confidence that will help you in all areas of life.
Whether at work or at home, self-confidence helps us to navigate our social lives and achieve our goals. With hypnosis, we can let go of the old and build your new self-confidence.
What is possible with self-confidence?
Self-confidence.
When they read this word, most people have an image in mind. We notice when someone is self-confident. We see it, we hear it and we usually feel it too. You radiate self-confidence. There isn't really a clear checklist that we can follow, but we can feel the difference. But we can feel the difference. A lot happens unconsciously and automatically when we are self-confident. This is precisely why hypnosis can be so successful in treating a lack of self-confidence.
Very often self-esteem, self-confidence and self-assurance are used interchangeably. However, I think they describe different steps in one's own development. Hypnosis is a great help in each of these steps.
Someone who is self-aware is exactly that: self-aware. The more self-awareness you develop, the more self-aware you are. But what is the self that I can become aware of? You could also say: the more we become conscious of the unconscious mind the more we become aware of ourselves. And thus become self-aware.
This means that in order to become more self-aware through hypnosis, we have to become more aware of ourselves. If we are more on the same wavelength as the unconscious, then we automatically build up self-confidence. It is a first step that already brings a lot.
When we know what we can do and what we are not so good at, we have a plan of our own abilities. With this plan, we can then navigate the world better. We no longer have to hide, even if we are sometimes overwhelmed. Because we know what we have and what we can do.
When we interact with the world, we accumulate experiences. The more experiences we have, the more solidified our view of ourselves becomes. When our awareness of ourselves is confirmed, we can begin to trust it. We can build self-confidence.
Of course, there can always be moments that are new. However, with sufficiently strengthened self-confidence, we can assume that we can also deal with the unplanned. We can build up our self-confidence with hypnosis by strengthening our inner image of ourselves. If something doesn't work out as we expected, we can remain more relaxed.
If our confidence in our self-worth is rewarded often enough, it can become stronger. We gain self-confidence. If we are completely convinced of this, then we have the security that even negative experiences cannot overturn. We feel able to cope with situations, have a good feeling about them and are resistant to self-doubt.
If we are fully convinced of our abilities and do not adjust our self-image, we can stand still. It often happens that we lose our self-confidence and cling to our image. This then no longer corresponds to the facts and appears to be a form of infallibility. Too much self-confidence can also cause problems in social settings. It can then quickly turn into know-it-all behaviour and be seen as conceited, which is why it is important that we use hypnosis to build up more self-confidence on the inside and not just pretend on the outside.
All in all, we go through these steps in many skills and aspects of our lives. It can also be that we are confident in certain areas but not in others. However, if we build up enough self-confidence with hypnosis, we can always deal with it.
As a hypnotist, I am of course a fan of imagination, but it is also rather irritating when it comes to personality. It is the same when someone simulates self-confidence. Imaginary comes from imagining something. If you act as if you are self-confident, this appears to others as conceited. This is often met with rejection.
Many people who want to boost their self-confidence fall into the "conceited trap". "Pretending" doesn't work when it comes to self-confidence. Because you should be aware of yourself.
It is easy to see the advantages that a high level of self-confidence brings us. These are clear to see and are actually universally desirable. With self-confident people, many things look very simple. With enough self-confidence, we can also remain calm in conflicts and confrontations. We also remain spontaneous and relaxed in new situations. When we meet new people, we can make friends more quickly as a self-confident person. We can also no longer be overlooked at work. We can give presentations and stay cool. A confident appearance is also seen as competent and attractive. This also gives us better opportunities in relationships and love.
With so many advantages of self-confidence, it's easy to overlook the disadvantages. I don't just want to gloss over everything. Because to become more self-confident with hypnosis, we also have to say goodbye to things. Such profound changes in self-image can cause many feelings. Fear often arises when we step out of line, and in order to become aware of something, we have to take a close look. Even and especially where we are least comfortable.
Then we no longer have anyone else to blame. There are then no more excuses, the responsibility for our lives lies with us. Those who are self-confident can no longer put anything off. There is also no more room for self-pity. Instead, being honest with yourself brings great relief and a boost of energy. If we use hypnosis to strengthen our self-confidence and radiate self-assurance, we can defy all headwinds.
It's not just the way we deal with ourselves that changes when we become more self-confident. Those who have no opinion and only live for others will not be rejected. This is not popularity, but it is not unpopularity either. When we start to stand up for ourselves and assert ourselves, the superficiality with other people disappears. This can and will lead to rejection from certain people. So in order to properly train our self-confidence, we also have to accept not being liked. Those who say what they think cannot have an excessive need for harmony. When we are self-confident, we can often no longer avoid conflict. It is difficult to duck with a straight, self-confident back.
Of course, none of this comes out of the blue. As the effects of hypnosis build up our self-confidence, both the advantages and disadvantages become noticeable. It will also create an inner robustness and resilience that will allow us to deal with everything better. Are we increasing self-confidence with hypnosis or are we removing all the blocks that have stood in the way of self-confidence? A bit of both.
Self-confidence and self-awareness are built up bit by bit and not all at once.
Most of my clients have more self-confidence after hypnotherapy. This happens all by itself when we have a little more connection to our inner self. When we remove inner blockages and listen to our unconscious, we automatically come into harmony with ourselves. This balance is also important for a self-confident demeanour. When we are no longer afraid of the consequences, we can also let go of our inhibitions
.
With hypnosis you can build up your self-confidence and be true to yourself. With a hypnotically strengthened self-esteem, it is easy to radiate self-confidence and appear self-assured. Whether in social situations, presentations or in love.
Nowadays, burnout has been called a widespread disease. So many have already achieved good results with hypnosis therapy for burnout.
For anyone who is no longer resilient after a burnout, or would like to prevent a threatening burnout, hypnosis is warmly recommended.
Burnout is not known to be a clearly defined disease, but there are certain patterns.
These are usually unconscious in nature and often very much linked to one's own identity. The observations of orthodox psychology and the hypnotic view overlap in this respect.
Therefore, in the burnout treatment with hypnosis, we move away from pure thinking, from pure must and should, and go one level deeper. The treatment of burnout with hypnosis therapy facilitates the way back into a balanced life.
There are many factors that can promote burnout. Most of the time it is work, but it can also lead the family or certain stressful relationships to the point where the burnout stops.
Most people with burnout have something essential in common: they do not listen to themselves (well enough).
Of course, the word "burnout" in the sense of "burn out" is a good term. Especially for business people it sounds better than "exhaustion depression".
This burnout comes from going over your limit for a long time. This is only possible if you ignore all warnings.
So if you do not listen to yourself, who do you listen to?
Now, if you do not define yourself from the inside, you are defined from the outside. Those who ignore themselves rarely do so for themselves. Those who ignore themselves over a longer period of time in such a way that the body can only pull the emergency brake, have obviously put much more externally than their own needs.
Even those who have driven themselves into collapse in order to be "better than the others" or "perfect" let the inside be influenced by the outside.
Anyone who adapts to external demands without control and thus pursues unsatisfactory goals or makes seemingly unattainable demands on himself has the long and repetitive stress that is often the cause of burnout.
If you now think as a reader: "That's not true, I caused my exhaustion myself" then you do again what led you here: You won't leave yourself alone.
How to define your own identity, whether from the outside or the inside, is something you are often taught in childhood. Sometimes not even explicitly, but by looking. Children usually take over the atmosphere of their parents and when they have adopted the figurative sense of "only those who perform are worth something" or "you are what others think of you" or "only perfect is good enough", then the foundation for burnout is laid. (By the way, these were all attitudes of real clients from my practice).
In general, this puts the value of the exterior over the self value.
Then all you need to do is obey these rules and of course a lot of hard work to collapse at some point.
If one's own inner attitude of "one should" or "one should" goes beyond one's own energy limits, then it is all the more understandable that the unconscious is stepping more and more firmly on the brakes. The mental and physical exhaustion can become greater and greater.
Headaches, fatigue or even physical pain or intestinal problems can be the prompt to stop.
Also psychologically there are mostly stop signals. On the one hand, these can be dejection, depression and lack of drive. On the one hand, there is also irritability and cynicism. A wounded tiger fights the hardest as is known.
If one's own wishes or values are ignored, a feeling of worthlessness and inner emptiness is not surprising.
The sense for oneself is more and more suppressed to be efficient. Because of this the whole senselessness and humorlessness is a logical consequence.
These symptoms can be stress-inducing and stress-inducing at the same time. Because this one-sided way of life often produces even more problems.
Many people who are "suffering from burnout" feel helpless at first. Some also see themselves as victims of their circumstances. This is true in a certain way, but the goal is to have an influence.
You don't necessarily have to look for a new job for positive changes. Often it is enough if you don't put up with everything anymore.
This is easier said than done for the conscious mind. But if we have hypnosis on our side, we can directly address the unconscious. The goal is that what has come from the outside in the past will come from the inside afterwards. Every human being can develop a sense for himself in all areas and whoever wants to heal his burnout must first heal his soul.
Neither one's identity nor fulfillment should come from "functioning" or from work. The healing time of burnout also depends on how quickly one finds one's way to this healthy inner being and how quickly one abandons old demands on oneself.
Only when you fully stand by yourself can you really get away from burnout and avoid relapses.
In hypnotherapy we also develop the inner strength and determination to draw boundaries and say "no" when it becomes too much.
A careful use of one's own energy also needs the inner permission to put one's own needs above others. That is why we work towards this goal.
Many people mistakenly believe that balance comes from "a bit of one and a bit of the other". However, this is not the case.
We do not want to "sleep a bit and be a bit awake". A life in balance comes from being fully awake and fully asleep.
This inner balance makes it possible to become fully efficient again even in certain phases, as long as it is balanced with full, shameless recovery.
I write "shamelessly" because many burnout sufferers tell of a bad conscience when they are not "doing". Such nonsense is also rigorously hypnotized away and replaced by a healthy self-respect.
The treatment of burnout requires a certain inner attitude change. These attitudes are usually deeply rooted in one's own identity. In order to start defining oneself from the inside instead of the outside, one needs access to unconscious processes. These can be influenced by hypnosis.
For this reason hypnosis therapy is a very good therapy method to treat burnout.
Hypnosis helps against nail biting because the background of nail biting can be directly addressed by means of hypnosis therapy. The triggers of nail biting are also treated.
Whether it is a compulsion to bite one's nails or a habit of doing so, the cause is usually in the unconscious. With hypnosis therapy these are not only dissolved but also replaced by more positive behavioral patterns. We do this to prevent relapses as far as possible.
Hypnosis therapy against nail biting has a very high success rate because changing unconscious processes is one of the best uses of hypnosis.
Nail biting, with the technical term onychophagy, is almost always caused by psychological factors. For most of those affected, the biting of the fingernails begins as a substitute for something else.
This means it is very often a valve for accumulated internal pressure. This inner restlessness can be caused by many different feelings. Not only nervousness or stress can trigger nail biting, but also boredom. Even the classic image of biting nails out of fear is sometimes true.
Thus, the biting of fingernails can often be traced back to feelings, which in one way or another are diverted into nail biting.
One specific case concerns counterfeiting. This is often the case with clients who as children have started to copy someone who bites nails. Often children copy the stress reduction methods used by their role models.
In principle, as with many substitute satisfactions, an addiction can develop in which the person concerned feels that he or she must chew. This is often considered negative. The resulting stress can in turn lead to more chewing.
In many cases, nail busters have a certain amount of inner restlessness or nervousness. So it is not surprising that people with ADHD often bite their nails as well. People who otherwise have a lot of excess energy also tend to bite their nails, especially in moments when there is nothing to do. Then it shows up as a kind of nervous tick.
In my experience with nail biting, clients are also often present who tend to avoid confrontation and do not claw out as often as the unconscious would like. The unconscious then sometimes symbolically makes them bite their fingernails.
If there is a great inner desire for harmony, nail-biting can occur more often when a conflict is foreseeable. Mostly, however, it is a certain inner basic nervousness that favours biting.
Most of those affected are women, but there are also more and more men visiting me to treat their nail chewing.
As mentioned above, children can also start to bite their fingernails. This can occur if the child has copied it from parents or siblings, for example.
Or it was discovered by the child itself. This often has to do with the fact that this accumulated energy has no release valve. Even if it often disappears on its own, it is sometimes necessary to intervene. This is especially the case when children massively damage their nails and nail beds.
Chewing of fingernails can be pronounced to varying degrees. From light biting of the nails to severe self-injury, many things are possible. Also the combination of nail biting and gnawing off cuticles occurs.
When the habit becomes a sort of addiction, injuries such as a bloody bed of nails or even deformed fingernails can occur. The harder it is to bite the nails, the more difficult it is to treat.
In severe cases, it is usually complex problems that need to be solved.
If you have failed to stop biting your nails with yourself, then the question arises: "What can you do against nail biting? There are many products that can help you get rid of this annoying habit.
Many of my clients tried it with gel nails first. Most of the time, however, they simply offer more "surface to attack" and are chewed through again within a short time. Gel nails may help to protect your own fingernails a little, but they are not suitable for chewing nails. Because all external aids have something in common: they only treat the symptoms, not the trigger.
We can have the most success in treating nail biting if we treat the causes behind the impulses.
That is why psychology and above all hypnosis helps best.
Hypnosis solutions against nail biting
The causes of nail biting are found in the subconscious. If we want to treat nail biting effectively, we need to change these basic behaviors and how we deal with feelings of stress or boredom.
That is why hypnosis is also so well suited to wean you off nail biting. Because with hypnosis we can communicate with the unconscious in a way that is otherwise hardly possible.
The first step in the treatment with hypnosis is to create a pleasant form of relaxation. The hypnotic trance in itself is very relaxing and with the right suggestions a relaxing atmosphere can be created.
In the state of hypnosis it is possible to analyze stressful moments without immediately becoming tense again.
If there is a nervous mood, it will be reduced step by step and replaced by a state of relaxation. This state can also be anchored in the unconscious, e.g. to be used again in future self-hypnoses.
The next step is to break the habit.
This means that we offer the subconscious alternatives to biting our fingernails. By breaking the habit we can guide the unconscious processes in a different, better direction.
In this way, we reduce the moments in which the fingernails are chewed out of habit. By this I mean those moments in which chewing is not a forced hand and one does not "have to" chew. This is where we can achieve the fastest results.
Sometimes the subconscious needs several alternative behaviors. But it is also important for the conscious mind to realize that there is also another possibility.
If the nail biting occurs mainly in certain situations, I go through these situations in the trance suggesting new ways of dealing with them. These kinds of posthypnotic suggestions are then activated in the respective moments.
With these measures the habit can be completely removed and replaced with something more useful.
If nail biting is perceived as an addiction, the treatment is similar to how we treat addictions.
If nail biting has become really bad or it has become a real kind of an addiction, then there is usually something more serious involved. In such situations I focus on the person sitting in front of me and not just on the fingernails.
Many clients have given me feedback that this was significant for their change. Especially if there is something bigger behind it, it is important to discuss all possible causes.
My goal is to pick up all my clients where they come from, so that I can really lead them on the path to success.
The stronger the self is, the better the impulse control works. In most cases, stressful or tense situations cannot be avoided completely in life. Therefore it is important that we can control the impulse that leads the fingernails into the mouth early enough.
Especially in the initial phase, when we have just stopped biting our nails, this can be of great importance.
In the last step the relapse prophylaxis is in the main concern
When the unconscious no longer automatically or addictionally resorts to biting fingernails, it is important to consolidate this change. It is often important to strengthen the self and reduce a possible nervous mood.
As mentioned above, hypnosis calls this "post-hypnotic suggestion" and is often used in the "if, then..." format. Thus the unconscious has a guideline in the future how to stay away from nail-biting.
Hypnosis therapy is one of the most effective methods to stop nail biting. By working with the unconscious, the danger of relapse is also massively reduced. Other aspects, such as stress resistance, can also be positively influenced. Nail biting can be stopped well and safely.
How quickly the full change takes place varies from person to person. A first improvement is often noticed after the first session. Most of my clients need between 1-3 sessions to stop biting their nails.
The hypnosis therapy against nail biting costs 150 Fr. per hour. Experience shows that most clients need between two and five sessions to stop biting their nails. The number of sessions depends on many factors, such as the strength of nail biting
Fear of heights ranges from a queasy feeling to full panic. Hypnotherapy is a good treatment method to get rid of fear of heights. I have summarized here the most important aspects of treating vertigo with hypnosis.
With the name fear of heights one would think that it is a fear of heights. Most of the time this is true, but sometimes a few meters are enough to trigger the fear. So most people who suffer from this fear have a so-called fear height. So a height where the feeling of safety changes to fear. This fear should not be confused with the vertigo that most people have.
The fear of heights also has an influence from fear of losing control. Often the fear of heights is also called fear of falling. This is because there is often a component of fear of losing control over oneself and falling.
That is why there are certain people who only suffer from this acrophobia when they are outdoors.
So the height alone does not cause fear, but first of all only a queasy feeling. Mostly the fantasy and the ideas of what could happen turn this feeling into a real fear.
Since mental images are significantly involved, hypnosis is also an effective treatment method.
So that we can explain how hypnosis therapy works with fear of heights, we must first also know how it develops.
Out of the blue, the unconscious hardly declares anything dangerous. This may have been a clear experience or a creeping process.
Often a dizziness occurs for the first time. The so-called psychogenic dizziness can sometimes even lead to almost fainting. Through such an experience the height is then often classified as a source of danger.
For the treatment with hypnosis it is not necessary to know exactly how the fear of heights developed, because we usually treat for all possibilities. However, I have clients who ask themselves again and again how their problem arose.
If the fear of heights is based on a bad experience with heights, then this is not surprising. Since fear of heights or vertigo affects all people who are at certain heights, this type of development is widespread.
Mostly the unconscious declares the height to be dangerous after this queasy feeling has developed. If this is recognized as a danger, the unconscious protects the affected persons by keeping them away from such situations. The height becomes the trigger of the fear reaction.
The danger of falling increases with age, so that the level of anxiety in older people becomes lower. Sometimes even a fear of falling during normal standing and walking.
The unconscious creates our reality from all the information it receives. If this includes inner negative ideas, these are included. Therefore it sometimes happens that even without negative experiences a fear of heights arises.
That means it arises because you imagine what could happen. The idea of losing control and crashing thus triggers and can also increase fear.
The worse the mental horror stories are, the greater the fear and panic.
Hypnotherapy has many advantages in the treatment of fear of flying. The therapy includes different methods to reduce the inner discomfort and to transform the exaggerated fear into a healthy caution.
The positive changes of hypnosis are not only reduced to fear. Because states such as self-confidence can be useful anywhere in life.
The treatment is similar to the treatment of fear of flying with hypnosis.
The most important aspects are these:
Anyone who feels confident in dealing with a situation also feels safe. The safety when you are at lofty heights is also largely due to your self-confidence.
By means of hypnosis we strengthen the connection with the inner parts that are responsible for the automatisms like walking. In the hypnotic trance we learn that the legs will continue to walk even if they are not actively controlled.
With hypnotic self-confidence you have a secure stand and walk even at heights.
Since fantasy is by definition not real, you can also use it to imagine something positive.
In the hypnotic trance we can directly influence the unconscious events. In this way we can transform the negative thoughts about the heights into positive ones.
If, for example, when hiking on the mountains, a fear of heights appears, we can change our focus to the beautiful nature. In this way ideas that cause fears are repressed.
Those who suffer from vertigo may find this difficult to imagine, but hypnosis makes it possible to change your thoughts.
Since the fear of heights is considered an anxiety disorder, we know that it is somewhat disturbed. The natural functioning would cause a queasy feeling at dangerous heights, but not full panic. This means that if we want to overcome the fear, we should reset the function of the unconscious back to its natural function.
The hypnotherapy makes it possible to do this reset in the trance. This also reduces the fear of fear.
In this way, security and above all calm can be restored in otherwise frightening situations.
In classical psychology, confrontation therapy is considered one of the most promising treatment methods for altitude phobia.
The difficulty in this case is to put the persons concerned in these situations. Since the fear is designed, among other things, to keep us away from dangerous situations, this becomes a difficult task.
Hypnosis has the advantage that the entire confrontation can happen in the hypnotic trance. In this way, clients can simultaneously sit in a chair in the hypnosis practice in Zurich and face the frightening heights. If it should become too much, the trance can be interrupted at any time and the trance can be ended.
In this way it is much easier to control the confrontation with fear in order to effectively get rid of it.
The hypnosis therapy gives us many ins to treat vertigo. With the direct effect in the unconscious, the triggers can be lifted and the fear reduced or even completely defeated.
Anyone who wants to keep a cool head even at lofty heights, hypnosis is highly recommended.
Hypnosis can be a good way to achieve more relaxation. With hypnosis for more calmness, relaxation and inner peace can be achieved. The hypnosis trance in itself is very calming and with the methods of hypnotherapy we can learn to be less disturbed by the environment.
Stressed, irritated, annoyed, angry, fearful, panicky, all of this could be seen as the opposite of calmness. Of course fear and stress do not necessarily have the same triggers, but all these inner states usually have two similar causes.
If you don't have inner peace, it's difficult to be calmness. People with chaos inside can be agitated even in the most relaxed places.
I hear again and again from clients that they could not quite "calm down" even during holidays and in quiet surroundings.
Often in such situations there is an inner dialogue that comments and almost always evaluates everything, and that is negative.
This inner voice often stirs up so much that no serenity can develop.
These tendencies often arise when one has a strong desire for control. This can also include perfectionism when almost everything is not good enough. When this is gnawing at you, it becomes difficult with the relaxed inner mood.
Another cause of inner turmoil can be external influences.
If you cannot separate yourself well enough to keep what is outside out, this can have a negative effect on your inner mood. The unconscious fully accepts the environment, so to speak. The inner atmosphere is therefore fully accepted and kept even if the outside changes.
Noise, conflicts, difficult people and many other things that can come at us from outside can prevent calmness.
So if we want to get more calmness with hypnosis it makes sense to deal with these two aspects.
Now that we know the causes we can also talk about how hypnosis can help to be more relaxed in such cases.
Because with hypnosis we can lead into a trance and give suggestions to the unconscious. These suggestions can cause fundamental changes. This also in areas where the conscious mind has no access.
If you just consciously tell yourself to calm down, it usually does not help. Because the feelings are controlled by the unconscious.
Often hypnosis is the direct path to inner relaxation. This can be the first step to inner peace. You can also learn what it takes to calm yourself down. Findings that you can later use for example for self-hypnosis.
But it is also important to take this inner relaxation out of the hypnotic trance into everyday life.
Someone who doesn't let anything upset him or her, we call someone with a thick skin.
Even if the environment is hectic or unpleasant, someone with a thick skin can still stay calm.
So we let the skin grow thick in the figurative sense. In hypnosis we have different methods for this. Thereby the unconscious learns how to keep the outside out.
You also learn calmness when you can determine yourself what touches and what bounces. I consciously say "learn" because when we can close it is a question of balance where we do it and where we don't. In other words, we learn to differentiate between what we let in and what we don't.
The unconscious is actually very good at filtering negative environmental influences. Sometimes, however, it is blocked by beliefs or "you should rules". If you have learned, for example, that you should always be nice to everybody, it becomes difficult to defend yourself against difficult people and to keep them out.
If, on the other hand, we use hypnosis to allow the unconscious to do it in it's nature intended way, environmental influences are no longer a problem. So by letting go we gain influence and we can use hypnosis to become more resistant to stress.
Whoever has a thick skin can also remain in inner peace and calmness in conflicts or beside someone using a jackhammer.
However, if the noise comes from inside, hypnosis therapy is also needed. Because if we are not a team with our unconscious, this can lead to permanent inner conflicts. This for example known as the conflict between heart and head.
If we resolve these inner conflicts, the inner restlessness can be dissolved. If the conscious and unconscious parts have the same views, the inner dialogue can also be silenced. With the right hypnotic treatment, this feeling of being at peace within can be developed.
This state is often called "being in harmony with yourself". When we stop spending energy on pushing certain things away, we are more able to use our energy where it is important. With the inner balance comes the focus, which allows us to fully stand up for ourselves. And this with full inner peace.
Since the unconscious is fast and creative, the ability to improvise improves with the whole. So it is also no longer necessary to control everything. Because if you are good at improvising, you can cope with almost all circumstances and we can accept things as they are. And if something doesn't fit at all, it is made to fit.
As already mentioned, calmness is also a matter of practice. Once we have resolved the basics of tension, it sometimes takes time to remain calm in all situations.
In my experience as a hypnotherapist, the changes come in waves, sometimes accompanied by doubts about "am I allowed to be this way?". However, once the unconscious is on the path of change, it can and should hardly be stopped.
The calming effect is also often seen in various areas of life. I have often been told of experiences where something was no longer taken too seriously and then suddenly change was possible.
One can be curious.
Hypnosis is absolutely the right way to more calmness. There where meditation and mindfulness etc. are difficult for beginners, hypnosis gives the possibility to be led into a relaxed trance where it usually just works.
Also the inner positive changes can be stimulated with hypnosis so that calmness can occur throughout life.
Come by and find your inner peace.
For a long time, food was one of the most important components of human life. In the past, a large part of the day had to be spent on the procurement of food. For this reason it is not surprising that food is also related to identity.
There is even the saying "You are what you eat". Maybe that's why eating disorders are often hard to get rid of. In any case, in the hypnotic view of eating disorders, identity and self-esteem play an important role. If the associated feelings are negative, they are often balanced by the unconscious with food.
The inappropriate eating behavior is thus often the attempt of the unconscious to create balance in emotional one-sidedness. Especially clients who are convinced that their food consumption has only something to do with e.g. stimulus of sweets are often surprised how deep it can go.
This means that various negative feelings can be directed towards food or control over food. Not infrequently, these also originate in a negative self-image or body image.
Only in the rarest of cases does this concern the food itself. That is why hypnosis therapy is used more deeply for eating disorders.
One's own identity is not only felt internally, but is also carried to the outside world.
This means that appropriate boundaries must also be drawn for the definition of one's own identity.
If your own limits are drawn too tight or too loose, this can lead to problems. Because if you control yourself too tightly or too little, this can often have an influence on your eating behaviour.
With bulimia or binge eating, for example, in certain cases it is the case that those affected control themselves firmly until the unconscious takes over completely and simply stuffs in the food.
In many cases, this is due to the fact that one has to take oneself back and should not draw boundaries for "the others". With anorexia, in many cases the food is also used to gain control. So, so to speak, too narrow limits are drawn when the influence is missing elsewhere.
If you draw the line too narrow, it can also lead to the feeling that you are missing something. This lack or inner "hole" is then often filled with food. This may be useful in the first moment, but if this becomes the only way of dealing with oneself, it can develop into an eating disorder.
This self-control can, of course, also be an attempt to control how others react to you. Often the "I don't want to get fat" is actually the desire not to be rejected. This aspect of eating disorders also often has to do with one's own limits. Being able to stop doing things that are not good for you is an important skill. Thus, certain treatments of an eating addiction also have a similarity to treatment of addiction with hypnosis.
As different as eating disorders can be, the causes often lie in the unconscious. This means that the conscious mind has little influence on these issues. This also means that the pure understanding of the problem often does not help much.
That is why hypnotherapy focuses on changes at the level of the unconscious. On this level of feelings the first step is often to develop a positive, strengthened feeling for oneself. The methods of hypnosis can address these unconscious parts, which ultimately regulate the eating behaviour.
In order to draw a line under self-damaging behaviour, you should also know what you need. In this way, the energy that is used to control yourself can be used to achieve something positive.
A positive, supportive basic feeling can ensure that what was previously supplied from the outside, now comes from the inside. Experiencing oneself as complete and complete can help to develop a healthy body feeling.
This often makes room for mental self-healing. The negative thoughts about oneself can thus be discarded many times.
The contact with the unconscious is also helpful to be connected with your feelings. Learning to accept these helps to avoid having to shove them down with food. They fill up, so to speak, the emptiness that was previously filled with food.
In principle, hypnotherapy can be a very good help for eating disorders in order to make decisive changes on a subconscious level. Where other treatment methods may not have achieved the desired results, it is often still possible to initiate changes with hypnotherapy.
Hypnotherapy can be a valuable tool in the treatment of anorexia nervosa. The unconscious mind is invited to transform the distorted body image and negative thought patterns associated with extreme thinness into a healthy form.
Therapists can work with sufferers to cultivate a healthier self-perception and thus promote a more balanced diet. It also aims to promote self-care and a realistic view of body image.
In the context of binge eating, hypnotherapy can help to address the underlying emotional triggers and habitual patterns that lead to compulsive overeating. Through hypnotic suggestion, hypnosis aims to break the cycle of compulsive eating and develop healthier coping mechanisms for stress and emotions. By encouraging a mindful and present approach to eating, hypnotherapy can help to reduce the frequency and intensity of binge eating.
For individuals struggling with selective eating disorder (ARFID), hypnotherapy can help reframe aversions and fears associated with certain foods. By exploring the unconscious origins of these aversions, therapists can guide sufferers towards a more open attitude towards trying new foods.
Positive suggestions and images can help to alleviate the discomfort associated with certain textures or smells, allowing a gradual expansion of the individual's food repertoire.
Hypnotherapy can be a supportive tool in the treatment of binge eating or compulsive overeating. By exploring the emotional roots of eating behavior, therapists can help sufferers gain a deeper understanding of their relationship with food. Hypnosis can lead to healthier thought patterns, promote mindful eating behaviors and help sufferers develop strategies to manage cravings and make more conscious food choices, contributing to more balanced and sustainable eating behaviors.
Hypnotherapy can be a valuable part of the comprehensive treatment of bulimia nervosa. By exploring the subconscious mind, hypnosis helps sufferers overcome the complicated emotional challenges associated with binge and purge. It focuses on developing healthier coping mechanisms, reducing the frequency of binge eating and promoting a positive relationship with food and body image.
Due to the effect in the unconscious, hypnosis can achieve great success in eating disorders. Even with those people who have already tried many other things. A healthy approach to food often reflects a healthy approach to oneself. That is why hypnosis therapy can bring food into a sensible balance. Who realizes that it is usually not only about food, but about emotions also comes away from the clumsy attempt to lose weight with hypnosis.
